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View Full Version : Does mixing whey protein in milk provide enough casein


Wesley Clark
09-08-2005, 11:34 PM
If you mix 22g whey protein in 8oz milk that should provide 6.5g of casein via the milk. Is this enough casein protein, or should I either mix 22g whey with 12oz milk or add a small amount of casein powder with the whey to get a higher casein content? Is there a proper ratio to shoot for?