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Old 01-27-2017, 06:04 PM
John Mace John Mace is online now
Join Date: Dec 2002
Location: South Bay
Posts: 82,556
The OP specified 1000 - 1300 AD so we can rule out any foods from the New World. I'm reminded of a scene in Narcissus and Goldmund (By H. Hesse) where the peasant farm family Goldmund stayed with had a dinner that was: Bread dipped in milk. Not particularly nutritious if had on even a semi-regular basis.