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Old 08-13-2019, 04:02 PM
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Qadgop the Mercotan is offline
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Quote:
Originally Posted by DrDeth View Post
Right. Someone said that espresso shots are negative hydration, and I can accept that, but plain old coffee certainly isnt.
Nor are espresso shots. One cannot get dehydrated from drinking caffeinated beverages; the body compensates for its diuretic effect by adjusting its own production of anti-diuretic hormone. One will get caffeine toxicity long before one could possibly dehydrate oneself by drinking only espresso, or even ristretto.