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Old 11-07-2019, 03:50 AM
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JKellyMap is offline
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Join Date: Mar 2005
Location: Wisconsin
Posts: 9,862
Yes, I’m a light sleeper (doesn’t take much stimulus to wake me up, usually, be it light, noise, or having to pee). I often didn’t get enough sleep — I only did so around 30% of the time. I started using earbuds almost every night about 10 years ago, and it made a big difference for me. Since then, I get enough sleep about 60% of the time. I still wake up too early sometimes, but no longer due to noise.
Your mileage may vary.