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Old 04-25-2019, 06:47 PM
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Chefguy is offline
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Join Date: Jun 2003
Location: Portlandia
Posts: 41,933
I've just returned to the holy beany way. I suddenly realized that I am really deficient in my protein intake and need to up the ante. When you hit your 70s, muscle loss becomes a real problem. Tonight's dinner was a seasoned chicken burrito topped with black beans (seasoned with onion, garlic, cumin, oregano, cayenne), and a cup of said beans on the side. Huge protein hit. I'm also a carb addict (Hi, Chefguy!) and have got to pare back on that shit.