I agree with Wheelz, and Dr Ben Goldacre (www.badscience.net) - who also points out that using percentages in general can be a bad idea, as “20% extra risk” can be interpreted as “risk increase from (say) 1% to 21%” or “risk increase from 1% to 1.2%”. Those of us who are happy with the concept of percentages also assume that everybody else is; its better to say, for instance, that “about four men in three hundred will get lung cancer”.
I was listening to the NS10 Basic Nutrition webcast from Berkley recently, and they very much play down the skin cancer from tanning risk, on the basis that there are two main types, malignant melanoma (very nasty, not affected by actinic exposure) and basal cell carcinoma (nothing like as nasty, affected by actinic exposure). You have to weigh up these risks against the risks of hypovitaminosis D (osteomalacia, depression, psoriasis, prostate cancer).
I’m going to cut and paste the notes that I took from the vitamin D lecture below, because its interesting, pertinent stuff but I’m too lazy to put it into prose. You can listen to the lecture (possibly not the same year as the one I listened to) here.
Light skin better at absorbing vitamin D - theoretically reproductive capability should drop in high-latitude climes if vitamin D not supplemented in diet. Most foods don’t have much vit D (milk is big source)
Parathyroid senses dropping calcium levels and produces PTH which causes activation D3 to calcitriol; this increases intestinal uptake of calcium via gene upregulation. BOTH calcitriol and PTH cause bone to dump calcium.
If you have enough vit D3 and not enough calcium this will eventually decalcify their bones.
Osteomalacia (=rickets in infants) - organic bone matrix normal but not calcified.
Osteoporosis - maxtrix/calcium ratio normal but both reduced, leading to thin and brittle bones. Starts at the age of 30!
If you’re white/asian, old, sedentary, female and small you have bigger risk of osteoporosis. Important to build up calcium when younger.
Most old ladies don’t fall and break their hip - they break their hip and then fall.
Astronauts on their return never strut out - always carried out by people. 2% irreversible bone loss per month at the moment - real issue for 2y trip to Mars!
Vit D3 also needed for reproduction, to stop psoriasis, cancer (?breast, colon and prostate) and autoimmune diseases (T1 DM) and SAD
100,000 IU in one month reduced depression in 8 subjects.
Adequate intake 5-15 µg/d traditionally, but this probably isn’t actually adequate (will also depend on skin colour, skin surface exposed, sunlight exposure etc).
Need 10 mins a day of good sunlight with trunk exposure for good intake. Sun block prevents it!
Malignant melanoma is much nastier than basal cell carcinoma - the first one hasn’t been shown to be sun associated, the second one has but is generally curable.
Toxicity is overexaggerated. Poss up to 4000 units may be useful (based on effect of less than this on rickets)
Rickets becoming quite a problem in inner cities, esp darker skinned people or those who are lactose intolerant.