# 2007 Weight Loss Club. January **URL:** \ **Category:** Miscellaneous and Personal Stuff I Must Share\ **Created:** [January 2, 2007, 12:19pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402 "2007-01-02T12:19:07Z")\ **Posts on this page:** 20\ **Page:** 9
**Author:** ![GingerOfTheNorth](https://avatars.discourse-cdn.com/v4/letter/g/cdc98d/32.png) [@GingerOfTheNorth](https://boards.straightdope.com/u/GingerOfTheNorth)\ **Post date:** [January 20, 2007, 2:53am UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/161 "2007-01-20T02:53:19Z")
Good work for sticking to it, brownie. ---
**Author:** ![KatieCats](https://avatars.discourse-cdn.com/v4/letter/k/54ee81/32.png) [@KatieCats](https://boards.straightdope.com/u/KatieCats)\ **Post date:** [January 20, 2007, 4:13am UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/162 "2007-01-20T04:13:49Z")
> [@](#): > > Originally posted by **GingerOfTheNorth** > _dons raincoat_ > _pokes Katie_ > _runs_ 😃 In a related note, I found 100 calorie Aerobars and 80 calorie KitKat bars at Walmart tonight. Real Chocolate!! Only two points per bar! (okay, they’re really tiny bars, but still) ---
**Author:** ![supervenusfreak](https://avatars.discourse-cdn.com/v4/letter/s/45deac/32.png) [@supervenusfreak](https://boards.straightdope.com/u/supervenusfreak)\ **Post date:** [January 20, 2007, 4:20am UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/163 "2007-01-20T04:20:16Z")
**Jayjay** and I have increased our exercising this week. We measured our current walking circuit and found that we were walking 2 miles each time. Both of us have done this circuit every day this week, even with the change in weather here. 😃 ---
**Author:** ![Khadaji](https://avatars.discourse-cdn.com/v4/letter/k/9e8a1a/32.png) [@Khadaji](https://boards.straightdope.com/u/Khadaji)\ **Post date:** [January 20, 2007, 1:11pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/164 "2007-01-20T13:11:30Z")
OK, this is the first week that I have actually gone back to the diet. I was perfect this week, but much better than I have been in the past 8 or so. It may be perception, maybe something else, but I found that giving up diet soda again really scaled back the cravings. ---
**Author:** ![jayjay](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/jayjay/32/6765_2.png) [@jayjay](https://boards.straightdope.com/u/jayjay)\ **Post date:** [January 20, 2007, 4:24pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/165 "2007-01-20T16:24:08Z")
I lost 4.8 pounds this week. 🙂 ---
**Author:** ![GingerOfTheNorth](https://avatars.discourse-cdn.com/v4/letter/g/cdc98d/32.png) [@GingerOfTheNorth](https://boards.straightdope.com/u/GingerOfTheNorth)\ **Post date:** [January 20, 2007, 4:37pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/166 "2007-01-20T16:37:36Z")
Yay Jim! ---
**Author:** ![supervenusfreak](https://avatars.discourse-cdn.com/v4/letter/s/45deac/32.png) [@supervenusfreak](https://boards.straightdope.com/u/supervenusfreak)\ **Post date:** [January 20, 2007, 4:58pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/167 "2007-01-20T16:58:04Z")
I lost another 5.8 lbs this week! :). **Jayjay** and I both did very well this week. Both of us increased our exercise time, walking 2 miles every day, even with the shift in temperatures. Go us! ---
**Author:** ![norinew](https://avatars.discourse-cdn.com/v4/letter/n/eb9ed0/32.png) [@norinew](https://boards.straightdope.com/u/norinew)\ **Post date:** [January 20, 2007, 6:42pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/168 "2007-01-20T18:42:02Z")
Wow! Those New Year’s resolutions must be kicking in. Looks like almost everyone is doing great, and finding renewed strength to stick with it! Anyone who wants to see my latest pics may do so at [http://www.picturetrail.com/gallery/view?p=999&gid=13023068&uid=6774511&members=1](http://www.picturetrail.com/gallery/view?p=999&gid=13023068&uid=6774511&members=1) ---
**Author:** ![MadPansy64](https://avatars.discourse-cdn.com/v4/letter/m/dc4da7/32.png) [@MadPansy64](https://boards.straightdope.com/u/MadPansy64)\ **Post date:** [January 20, 2007, 6:59pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/169 "2007-01-20T18:59:51Z")
Weekly check in: 142/138/120 Busy week, with no exercise at all, and it shows. At least I didn’t gain any. ---
**Author:** ![anyrose](https://avatars.discourse-cdn.com/v4/letter/a/54ee81/32.png) [@anyrose](https://boards.straightdope.com/u/anyrose)\ **Post date:** [January 20, 2007, 9:55pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/170 "2007-01-20T21:55:01Z")
[QUOTE=norinew] Wow! Those New Year’s resolutions must be kicking in. Looks like almost everyone is doing great, and finding renewed strength to stick with it! Anyone who wants to see my latest pics may do so at [http://www.picturetrail.com/gallery/view?p=999&gid=13023068&uid=6774511&members=1](http://www.picturetrail.com/gallery/view?p=999&gid=13023068&uid=6774511&members=1) [/QUOTE] I forgot, band or bypass? ---
**Author:** ![norinew](https://avatars.discourse-cdn.com/v4/letter/n/eb9ed0/32.png) [@norinew](https://boards.straightdope.com/u/norinew)\ **Post date:** [January 20, 2007, 10:15pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/171 "2007-01-20T22:15:10Z")
[QUOTE=anyrose] I forgot, band or bypass? [/QUOTE] Neither. Biliopancreatic Diversion with Duodenal Switch, often just abbreviated DS. It basically means that, unlike a bypass, which gives you a “pouch”, I still have a fully functional stomach, but it only holds about 4oz. Also, a lot of my lower intestinal tract was bypassed so that I malabsorb most of the fat and some of the protein and complex carbs I eat. The only thing I don’t malabsorb at all is simple carbs, which means I have to watch how much sugar and such I eat, as that could seriously slow or even stall my weight loss. ---
**Author:** ![anyrose](https://avatars.discourse-cdn.com/v4/letter/a/54ee81/32.png) [@anyrose](https://boards.straightdope.com/u/anyrose)\ **Post date:** [January 20, 2007, 10:26pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/172 "2007-01-20T22:26:27Z")
sounds similar to the band, except for the additional intenstinal bypass ---
**Author:** ![norinew](https://avatars.discourse-cdn.com/v4/letter/n/eb9ed0/32.png) [@norinew](https://boards.straightdope.com/u/norinew)\ **Post date:** [January 21, 2007, 2:27am UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/173 "2007-01-21T02:27:20Z")
[QUOTE=anyrose] sounds similar to the band, except for the additional intenstinal bypass [/QUOTE] Yep. The restriction idea is very similar. With the DS, though, they actually _remove_ most of the stomach. That means that some part of me is in a medical waste dump somewhere. 🆒 ---
**Author:** ![robardin](https://avatars.discourse-cdn.com/v4/letter/r/43a26b/32.png) [@robardin](https://boards.straightdope.com/u/robardin)\ **Post date:** [January 21, 2007, 4:41am UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/174 "2007-01-21T04:41:51Z")
[QUOTE=norinew] Wow! Those New Year’s resolutions must be kicking in. Looks like almost everyone is doing great, and finding renewed strength to stick with it! Anyone who wants to see my latest pics may do so at [http://www.picturetrail.com/gallery/view?p=999&gid=13023068&uid=6774511&members=1](http://www.picturetrail.com/gallery/view?p=999&gid=13023068&uid=6774511&members=1) [/QUOTE] Very impressive progress, **norinew** … Congrats and keep on truckin’! As for me, I rested on my laurels a bit during the holidays last year between Thanksgiving and New Year’s, slacking off on the workouts by about 50% (without completely stopping) and eating more “cheat foods”. On the other hand, I was still keeping mental track of my overall calorie consumption while eating 4-5 meals a day, and did not gain any weight in that time period (in fact I lost 2 lbs. between Thanksgiving and New Year’s). I did take the time to [document](http://robardin.livejournal.com/1146.html) my seven month trip from 242 down to 195 lbs. on my LiveJournal account, which I had just about forgotten existed until my renewal e-mail came up. I waited about two weeks after New Year’s Eve before returning to my usual workout frequency (4 times a week) to account for the wave of “Irresolutioners” who joined up, flooded the treadmills for a while, then disappeared. It really did take only about two weeks for the volume to return to normal. Sad, isn’t it? Since New Year’s, my progress has picked up steam again. Half an hour of interval running on the treadmill 4x a week, doing free weights 3 times a week in the evenings, and eating 2500 calories a day (where my [computed TDEE](http://www.icangetfit.com/assessments/calc/tdee.php) is 3000 calories) has me now down to 192 lbs. and about 17.5% body fat. My “love handles” are finally starting to come down! At this point I’m looking forward to reaching my target body composition of 15% body fat by springtime (which should be around 187 lbs. if I do it right), at which point I will experiment with having a slight calorie _surplus_ and increasing my weight loads to try my first muscle building phase. Yes… Eeexcellent… Everything is happening according to my plan… Mwhahaha! ---
**Author:** ![norinew](https://avatars.discourse-cdn.com/v4/letter/n/eb9ed0/32.png) [@norinew](https://boards.straightdope.com/u/norinew)\ **Post date:** [January 21, 2007, 2:37pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/175 "2007-01-21T14:37:17Z")
Nice work, **robardin**! I think, when taking a ‘break’ from dieting, too many people give up _all_ the good habits they’ve implemented, and end up re-gaining, which is very discouraging. You did it just right; you cut back on working out instead of stopping. You increased the junk food, but still kept rough track of it in your head instead of saying “screw it” and eating everything in sight. Very, very wise. ---
**Author:** ![SCSimmons](https://avatars.discourse-cdn.com/v4/letter/s/e495f1/32.png) [@SCSimmons](https://boards.straightdope.com/u/SCSimmons)\ **Post date:** [January 21, 2007, 4:30pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/176 "2007-01-21T16:30:59Z")
Holy @#)\*($& !! I was on the road late yesterday, and had hardly eaten anything (under 800 calories) before I headed out. And decided that a few Taco Bell tacos couldn’t be _that_ bad, and running through their drive-thru would be more likely to get me where I was going on time. So after I get home, I hunt down the nutritional info on their website, to update my meal tracking stats. And … found I’d easily blown past my calorie and fat targets in one stupid meal. How the hell do they serve meals like this all over the country, and not have an entire country full of fat people. Oh, yeah, we do. :rolleyes: Anyway, lesson learned. Taco Bell is off the list, no matter how many calories I save in my other meals of the day. Jesus, that was scary. And scarier to think how much of that @\*)(&$ I put into my body before I started paying attention. ---
**Author:** ![KatieCats](https://avatars.discourse-cdn.com/v4/letter/k/54ee81/32.png) [@KatieCats](https://boards.straightdope.com/u/KatieCats)\ **Post date:** [January 21, 2007, 5:58pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/177 "2007-01-21T17:58:17Z")
Weighed in yesterday morning, and I’d lost 1.4 pounds. Also managed to exercise three times this week, so I’m pleased. 35 pounds down, 21.6 to go! ---
**Author:** ![GingerOfTheNorth](https://avatars.discourse-cdn.com/v4/letter/g/cdc98d/32.png) [@GingerOfTheNorth](https://boards.straightdope.com/u/GingerOfTheNorth)\ **Post date:** [January 21, 2007, 8:36pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/178 "2007-01-21T20:36:38Z")
Good for you, Katie! I’m sure I’m not down an ounce. ---
**Author:** ![supervenusfreak](https://avatars.discourse-cdn.com/v4/letter/s/45deac/32.png) [@supervenusfreak](https://boards.straightdope.com/u/supervenusfreak)\ **Post date:** [January 21, 2007, 8:49pm UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/179 "2007-01-21T20:49:15Z")
[QUOTE=norinew] Wow! Those New Year’s resolutions must be kicking in. Looks like almost everyone is doing great, and finding renewed strength to stick with it! Anyone who wants to see my latest pics may do so at [http://www.picturetrail.com/gallery/view?p=999&gid=13023068&uid=6774511&members=1](http://www.picturetrail.com/gallery/view?p=999&gid=13023068&uid=6774511&members=1) [/QUOTE] Yay **Norinew**! I hope to see less of you at Gettydope this year. 😃 ---
**Author:** ![anyrose](https://avatars.discourse-cdn.com/v4/letter/a/54ee81/32.png) [@anyrose](https://boards.straightdope.com/u/anyrose)\ **Post date:** [January 22, 2007, 12:18am UTC](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402/180 "2007-01-22T00:18:54Z")
[QUOTE=SCSimmons] Holy @#)\*($& !! I was on the road late yesterday, and had hardly eaten anything (under 800 calories) before I headed out. And decided that a few Taco Bell tacos couldn’t be _that_ bad, and running through their drive-thru would be more likely to get me where I was going on time. So after I get home, I hunt down the nutritional info on their website, to update my meal tracking stats. And … found I’d easily blown past my calorie and fat targets in one stupid meal. How the hell do they serve meals like this all over the country, and not have an entire country full of fat people. Oh, yeah, we do. :rolleyes: Anyway, lesson learned. Taco Bell is off the list, no matter how many calories I save in my other meals of the day. Jesus, that was scary. And scarier to think how much of that @\*)(&$ I put into my body before I started paying attention. [/QUOTE] I hear you, boy do I hear you! I’ve been limiting myself to the salads from Wendy’s or McD’s - and other than just greens with FF dressing, none of them come in below 400 cals when you add in all the trimmings. McD’s discontinued California Cobb (w or w/o chicken) (which was my favorite) was a whopping 585 (485 without the chicken) what’s a busy person to do? [Previous page](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402.md?page=8) [Next page](https://boards.straightdope.com/t/2007-weight-loss-club-january/386402.md?page=10)