2016 exercise and diet/healthy eating thread

Our HR guy, who isn’t what you’d call the most perceptive person ever, asked me “have you lost weight?” “yep, which is why you’ll never see me at the cafeteria!” “OOOOOH” He’d been wondering, because the only people who go there are the admin team (which includes him) and my two closest coworkers (we work for the same client, but not in the same team, and frankly they’re not the nicest people to eat with).

Sometimes I call that same cafe for their takeaway, but what I do is eat one dish per meal, as the portions are “sized for truckers”.

Weight had been going up in the last month so I’ve tightened up the diet. Going back down nicely.

And, ok, this kind of doesn’t have anything to do with anything, but hey, thread about diets. My mother’s sister is… a very passionate person. She loves you or hates you, “like” isn’t in her vocabulary. She’s also not very good at the whole “logic” thing. In 2003 her husband was diagnosed with a type of cancer which would just a few decades before have been one of those countdown sentences; medication kept him alive, lucid and mobile until late spring of 2010, he died in August of that same year. She’s chosen to blame all the ills of the world on medication; if you hear her talk about it, ISIS is actually a pharmaceutical conspiracy. She’s now living in Grandma’s flat in Barcelona, Grandma in an old folks’ home nearby. Mom was there a couple of weeks ago and came back saying “I’d say your aunt is crazier every day but I can’t, she’s always been nuts. At least that new diet means we didn’t have our lunches together and gave me some ‘me’ time, may have kept me from strangling her”.

She’s trying to manage diabetes and several necrotic spots :eek: in her legs and chest :eek::eek: with diet. When she was diagnosed with diabetes (which was identified as the cause of the spots), she refused all medication because medication doesn’t do anything and I can do this and I will. The doctor said “ok, if that’s what you want that’s what you’ll have, and I have some forms you’ll need to fill up. Since you’re so keen on ‘no medication’, would you also like to fill up your ‘end of life care’ form and indicate ‘no meds’? Would saline be acceptable, or not?”

She’s eating less and less ingredients and has now gone completely vegan. There’s a vegetarian restaurant just one block away from the house; the first time she went there and started grilling the waitress on the exact list of ingredients for each dish, the waitress pointed out that they are all listed on the menu but if somebody wants a change, they can call in advance, make a reservation and ask for changes so their order is ready when they arrive, would you like to do that next time? She’s been eating most of her lunches there, made to order.

I strongly doubt diet can manage necrotic spots… but I guess she’s happy inasmuch as she’s ever been, because she feels In Charge.

Just… don’t do that. OK guys?

Strained my back a bit over a week ago and it’s put the kabosh on swimming. And since I’m on steroids, my hunger has increased (but I’m trying to eat good stuff and not nosh out on potato chips and ice-cream).

Well, since you asked…

First thing, congratulations on your loss. I’d like to pretend that my weight loss was motivated strictly by the desire for health, but the truth is, I am as vain as a Kardassian. Compliments from others are like brain candy, aren’t they?

As for me, I did hit my 50-pound goal of 193, and am now maintaining - last weigh-in was 192.3. I’ve upped my weekly running mileage, and have my sights on a 15K in January and a half-marathon in March. But I’m keeping an eye on myself, because I’m really tempted to keep losing - seeing those numbers fall every week is a huge rush, and a perverse part of me wants to get to the magical 185, where I’m in the healthy weight category of the BMI. Even though I haven’t been anywhere near that weight since college, and even my doctor says that given my height and frame, 193 is perfectly healthy for me. I also suspect that if I did keep losing and got to 185, I’d want to go even lower, since I get so much validation out of that shrinking number on the scale. The word for this kind of thinking is “disordered”.

Nevertheless, I am now in the best shape I’ve been in since I was 26, and am very happy with my new body.

Hi, I’m hoping it’s not to late to hop in.

After realizing we were spending $300/month on eating out (yikes!) I decided to invest in a little online course called Grocery Savings Made Simple. For me it’s been kind of a miracle worker (I’m about halfway through the program.) It’s required some initial investment on my part, for example last week we bought a stand-up freezer because we started buying fresh meat in bulk at wholesale prices from a place called Zaycon Fresh. I just got 40 lbs of chicken breast for 1.49 per pound. I’m not picking it up until October, but at least I have that in the pipeline.

Anyway, I didn’t really realize an added benefit of learning to do all this scratch cooking would be weight loss, but I’ve lost a lot of weight in just a few weeks–enough people have noticed. it’s required a fairly significant adjustment in my schedule as I learn the basics - for example, I’m learning how to cook a whole chicken, debone it for shredded meat, and then make my own chicken stock. This both saves money and is healthier. Now that I have an Instant Pot I can do all of that in about 2.5 hours.

I’m also making steel cut oats in my slow cooker, and cooking my own beans (my husband eats a lot of beans.) And instead of cereal bars I am making my own trail mix.

The more I practice, the less labor intensive it gets. I’m trying to get into the habit of focusing on just one item per weekend (last week I made a month’s worth of brown rice and put it in the new freezer.) That way I don’t have like 5 things running at once and get overwhelmed.

I’ve tried a lot of things for diet and fitness in the past, and in my experience, when I focus on weight loss it’s not helpful. And honestly when I was at peak physical condition, I looked better and weighed a bit less, but that wasn’t the point, the point is how much better I felt. I was insanely strong, happy and sexy. So anything I move toward is really not going to involve a target weight. Though obviously I won’t cry if I lose more.

Now that I know diet and exercise are a factor in seizure threshold I have to take self-care more seriously than I did before. Honestly the most recent seizure event happened after two months of treating myself terribly. I’m hoping it also helps with my energy too.

I’m all for from-scratch cooking tips if you’ve got any, because I am tooooootally new to this.

I hadn’t noticed this thread until just now, but I might as well join in.

For the past few years I’ve been trying to do a lot of bike riding in the summer to lose weight Did 2,300 miles two years ago. Generally I was losing about 10 pounds and maybe gaining 2 or 3 back over the winter. Except last summer I kinda slacked off and undid a year’s work.

This summer I got started riding again. I posted a thread in GQ about two months ago asking for advice on when to schedule exercise for the best weight loss. The consensus seemed to be that exercise alone really didn’t do much; it makes you hungrier so you eat more and don’t lose much weight.

Well, bummer, I do like to eat and I was hoping my body could just burn it off it I rode enough miles. Can’t argue with science, though. So I made a few changes to my diet, and been trying to ride about every other day.

So far I’ve lost 25 pounds. The speeds on my rides have been increasing, so I think my fitness level is improving. Clothes fit better. Feeling good.

I’d like to drop another 5 pounds; that would get me under 200 for the first time in at least a decade. And there are people I see only in the winter at my curling club. I wouldn’t mind dropping a few jaws when they see me in a couple months (or maybe I should just hope they notice).

Today’s my 56th birthday.
Here’s an ab shot from this morning:
Imgur

Hot damn!

Happy birthday.

What she said! Looking great!

After two weeks on steroids, several visits to the chiropractor, countless lower back stretches, I FINALLY got back in the pool this evening. Only swam 10 laps (and walked two), but boy did it feel good to get back into the water and get moving.

The steroids really helped alleviate my knee and foot pain, so it’s been wonderful to be able to move freely without pain. I see the rheumatologist next week for the first time for the knee pain (which oddly enough, because of my GP who gave me the 'roids for my back, is now temporarily gone). Crossing my fingers that the rheumatologist will agree to a low dose of 'roids, at least until we can figure out what’s causing the knee pain and the best way to address it long term. Until then, I’m enjoying the flexibility, motion and pain-free movement while I can.

Thanks Spice Weasel and lorene!

If you want to cook pasta and not eat it right away, some things you can do to keep it from sticking (each works best depending on what the final dish will be and the shape of the pasta):

  • mix it with the sauce straight away and mix it well
  • if it’s for soup and you don’t want the pasta to drink up all the broth, have most of the broth separate until right before serving
  • if it’s going to be for salad, drain it and wash it in cold water, shuffling it around so it all gets washed
  • that also works if you’re going to reheat it with sauce, although in that case I prefer the first option… but it’s personal preference
  • and there’s also the drain and mix with the tiniest dash of oil, but for Epicure’s sake, it’s a tiny weeny dash, not a bottle (the trick is 90% in the mixing, only 10% in the oil)

Now you have to tell me about the trail mix thing :slight_smile:

Good for you, swimming! I’m hoping to swim once I’m cleared for it. Right now I’m not even allowed to take baths. I would really love to join a YMCA but I’d also like to learn how to actually swim vs. paddle around uselessly in the water. It’s still one of my favorite ways to exercise.

Thanks!

[QUOTE=Nava]
Now you have to tell me about the trail mix thing :slight_smile:
[/QUOTE]

It’s super easy, actually. I mean, if you’re really into making it gourmet I’m sure you could, but this is just the basics.

-Almonds
-Cashews
-Dried cherries
-Dried peaches (which I chopped into little bits)

Went sparingly on the fruits because they are expensive, mixed together with salt in a giant bowl, portioned into 1/3 cups and put in those half-sized snack baggies. Portion size is the key because nuts are expensive and it’s easy to go overboard.

All snack baggies were placed in my Octopus Cookie Jar (because of course.)

A lot healthier, and just as easy, as grabbing a cereal bar.


Apparently, I have a problem with Jimmy Johns. I got hooked because they are the only place around here who delivers, and they will deliver a single sandwich for $1.00. It seems so infinitely easier and tastier than whatever’s in my fridge.

I’m still learning how to pull things out of my freezer and thaw them in time to make food.

Someone told me that I look “tiny” today. I never get sick of that.

We should get together one of these days and trade compliments.

I would love that. I’ve had kind of a craptastic summer (my dad died 2 months ago), and that would cheer me up.

Let’s think of something to do (even if it’s just lunch), find a time and a place, and do it.

I’m very sorry to hear about your dad.

My mother sits down with the Big Book of Menus every morning right after breakfast and pulls from the freezer to the fridge whatever frozen ingredients are needed for the next day. The Big Book is one of her yearly Christmas gifts: it’s a weekly-view calendar where she writes the menus for any meals she plans. At first she’d do it in ink, but after a few weeks ended up having more arrows than the battle of Agincourt she moved to pencil.

Also, some items such as stock don’t need to be thawed beforehand, if they’ve been put away in appropriate portions. She labels every tupperware or bag with contents and number of portions.

30 pounds. Today I stepped on my scale and the first digit was a 1. I don’t think I’ve seen that in ten years.

That’s awesome. Congrats!

I’m having a Jimmy Johns problem.

There are only a couple of places that deliver to my house, and only one non-pizza place, and we have a JJs that will deliver a single sandwich for just $1.00 delivery fee. With the stress of meds and not driving, I got in the habit of ordering maybe 2-3 times per week while I was at home and when I needed a quick caffeine rush for fatigue.

Now I’ve got this habit and incredible craving around lunchtime. I have food to make at home (with effort) but this week was a lot of JJs. In fact I have spent $88 on JJs this month. :smack: I need to wean myself off somehow.