Here is a very good video from a food scientist/dietician breaking down some myths about various sweeteners. She goes into the differences between the different types of sugars (glucose, sucrose, fructose, and maltose) and the effects on blood glucose levels.
One key point that she mentions: fructose has less of an effect on blood glucose levels (because it isn’t glucose), but can increase cholesterol and triglycerides.
If you want to skip to the honey sections, it’s around 14:40.
