When I make a choice, it’s in a context. There are things I take into account. And of course I myself form the context in which the choice is made. I do not regard the choice as having been “caused” by any of those, but your mileage (and definition of “free will”) may vary.
To me, “no free will” implies that there is no meaningful sense in which there is an “I” who made a choice here; rather, the choice was dictated by extraneous factors alone. By “extraneous factors”, I mean that any other individual placed in the same situation would make the exact same choice (so “I” have nothing to do with it) or else the choices that I do make (if we pretend that we can stick me in the same situation over and over again and repeat the test of what choice I “would” make) do not differ significantly from those made by other individuals placed in the same situation (so again “I” have nothing to do with it).
I will also include among “extraneous factors” various aggregate categories into which I could be categorized, in such a way that if choices “I” make are not significantly different from choices that are or would be made by someone with (let’s say) the same hair color as me, then once again “I” have nothing to do with the choice, it’s explained by (or in part by) the category of which I am a representative example.
I will, however, split hairs: it doesn’t count if you work up such an elaborate description of extraneous factors that, in doing so, you’ve specifically described me. In other words, I may well behave exactly like any “other” person who has had exactly my life experiences (every single solitary second thereof, without the tiniest smattering of any variation) and is, at decision-making time, in exactly the same context. The reason it doesn’t count is that this is just a rewording of the concept of “me”. Who I am, the “I” who either does or does not possess free will, is something that possesses meaning only in relationship, and if you define the entirety of the rest of the universe as it relates to me you’ve defined me. That to me is in accordance with, not opposition to, free will.
Again, your terminologies may be different.