# Anyone here made Einkorn bread? **URL:** \ **Category:** Cafe Society\ **Tags:** food-cooking\ **Created:** [January 30, 2026, 12:49am UTC](https://boards.straightdope.com/t/anyone-here-made-einkorn-bread/1027175 "2026-01-30T00:49:22Z")\ **Posts on this page:** 8\ **Page:** 1
**Author:** ![dolphinboy](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/dolphinboy/32/330_2.png) [@dolphinboy](https://boards.straightdope.com/u/dolphinboy)\ **Post date:** [January 30, 2026, 12:49am UTC](https://boards.straightdope.com/t/anyone-here-made-einkorn-bread/1027175/1 "2026-01-30T00:49:22Z")
I used to bake sourdough bread weekly before I went on a keto diet to lose weight. I went from keto to low-carb for a few years, and I’m moving to a moderate-carb diet, which means I’m now allowing myself to enjoy bread in moderation. I’m interested in ancient-grain breads and read about Einkorn flour, which has been used for centuries and is genetically unmodified. I have a few recipes for Einkorn bread, but I have never seen it for sale or tasted it. I live in the US. Has anyone ever made Einkorn bread using whole wheat flour, and if so, how would you describe the taste compared to store-bought whole wheat, rye, or other breads? I’m just curious what I’m getting into. ---
**Author:** ![Elmer\_J.Fudd](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/elmer_j.fudd/32/1211_2.png) [@Elmer\_J.Fudd](https://boards.straightdope.com/u/Elmer_J.Fudd)\ **Post date:** [January 30, 2026, 1:30am UTC](https://boards.straightdope.com/t/anyone-here-made-einkorn-bread/1027175/2 "2026-01-30T01:30:41Z")
I had a sandwich made with it in Norway (I think). It reminded me of Irish soda bread; kinda dense. I remember wishing it was toasted. ---
**Author:** ![Si\_Amigo](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/si_amigo/32/2877_2.png) [@Si\_Amigo](https://boards.straightdope.com/u/Si_Amigo)\ **Post date:** [January 30, 2026, 1:37am UTC](https://boards.straightdope.com/t/anyone-here-made-einkorn-bread/1027175/3 "2026-01-30T01:37:45Z")
I was on keto myself and am now getting back into some bread. I haven’t made any yet, but that is because I found that the sprouted grain bread from Aldi doesn’t spike my blood sugar nearly as much as other breads. So I’ve been going with that. I’ve also tried some fresh ancient grain breads as well and they are pretty good as well. Haven’t found a good one outside of a bakery yet. I’ll be following this thread. ---
**Author:** ![dolphinboy](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/dolphinboy/32/330_2.png) [@dolphinboy](https://boards.straightdope.com/u/dolphinboy)\ **Post date:** [January 30, 2026, 2:04am UTC](https://boards.straightdope.com/t/anyone-here-made-einkorn-bread/1027175/4 "2026-01-30T02:04:48Z")
Thanks. I’ll post the results once I have one baked. ---
**Author:** ![DrDeth](https://avatars.discourse-cdn.com/v4/letter/d/b487fb/32.png) [@DrDeth](https://boards.straightdope.com/u/DrDeth)\ **Post date:** [January 30, 2026, 2:13am UTC](https://boards.straightdope.com/t/anyone-here-made-einkorn-bread/1027175/5 "2026-01-30T02:13:38Z")
> [@dolphinboy](#): > > I’m interested in ancient-grain breads and read about Einkorn flour, which has been used for centuries and is genetically unmodified. Pretty much all our food has been genetically modified. Mostly by breeding over millennium. ---
**Author:** ![dolphinboy](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/dolphinboy/32/330_2.png) [@dolphinboy](https://boards.straightdope.com/u/dolphinboy)\ **Post date:** [January 30, 2026, 12:25pm UTC](https://boards.straightdope.com/t/anyone-here-made-einkorn-bread/1027175/6 "2026-01-30T12:25:25Z")
> [@DrDeth](#): > > Pretty much all our food has been genetically modified. Mostly by breeding over millennium. While this is generally true, Einkorn wheat is one of the oldest cultivated, unhybridized ancient grains, dating back over 10,000 years. Known as the “original wheat,” it is a diploid species with 14 chromosomes, compared with 42 in modern wheat, and contains higher levels of protein, antioxidants (e.g., carotenoids), fiber, and minerals than modern wheat, which makes it healthier. It also contains less gluten with a weaker structure than modern wheat, making it easier to digest for individuals with sensitivities. ---
**Author:** ![chela](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/chela/32/21582_2.png) [@chela](https://boards.straightdope.com/u/chela)\ **Post date:** [January 31, 2026, 3:57pm UTC](https://boards.straightdope.com/t/anyone-here-made-einkorn-bread/1027175/7 "2026-01-31T15:57:38Z")
> [@dolphinboy](#): > > I have a few recipes for Einkorn bread, but I have never seen it for sale or tasted it. I live in the US. I used to visit this store when I lived Allegan county decades ago, I’d buy sprouted breads and their granola. I’m happily surprised they’re still in business. It appears they have a robust mail order business and sell many whole grains and beans > **[Country Life Natural Foods - Organic & Natural Foods Since 1960](https://countrylifefoods.com/)** > > Order from Country Life Natural Foods, a trusted natural foods store online. Explore organic foods, bulk food options, and wholesome products. ---
**Author:** ![dolphinboy](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/dolphinboy/32/330_2.png) [@dolphinboy](https://boards.straightdope.com/u/dolphinboy)\ **Post date:** [January 31, 2026, 7:08pm UTC](https://boards.straightdope.com/t/anyone-here-made-einkorn-bread/1027175/8 "2026-01-31T19:08:13Z")
Thanks. I was surprised to learn that there are organic growers in the US who sell Einkorn ground whole wheat flour, or you can grind it yourself. It’s a tiny market, so it’s much more expensive than the flour you get at your local grocery store. I plan to try making bread this week. Fingers crossed.