# Beans, beans, good for your heart...

**URL:** <https://boards.straightdope.com/t/beans-beans-good-for-your-heart/638745>\
**Category:** Cafe Society\
**Created:** [October 24, 2012, 5:55pm UTC](https://boards.straightdope.com/t/beans-beans-good-for-your-heart/638745 "2012-10-24T17:55:35Z")\
**Posts on this page:** 3\
**Page:** 4

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**Author:** ![drbhoneydew](https://avatars.discourse-cdn.com/v4/letter/d/d78d45/32.png) [@drbhoneydew](https://boards.straightdope.com/u/drbhoneydew)\
**Post date:** [October 29, 2012, 3:29pm UTC](https://boards.straightdope.com/t/beans-beans-good-for-your-heart/638745/61 "2012-10-29T15:29:19Z")

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Harira is just about the ultimate filling soup, and is my dinner for the next few days.

I’m also a big fan of butter beans cooked with garlic and cumin until soft, then merged with a tomato and crisped-up chorizo sauce. Mmm, mushy goodness with spicy crispiness. This works with chickpeas as well.

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**Author:** ![Jake](https://avatars.discourse-cdn.com/v4/letter/j/f475e1/32.png) [@Jake](https://boards.straightdope.com/u/Jake)\
**Post date:** [October 29, 2012, 7:50pm UTC](https://boards.straightdope.com/t/beans-beans-good-for-your-heart/638745/62 "2012-10-29T19:50:07Z")

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> [@lieu](#):
>
> Once a week or so I’ll get those Bush’s Baked Beans, add some ketchup and brown sugar and stovetop cook them until they’ve got a nice skin on top. That’s not a receipe but they shure is good.

Try them with maple syrup and brown sugar. Mmmm.

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**Author:** ![jem\_1](https://avatars.discourse-cdn.com/v4/letter/j/2bfe46/32.png) [@jem\_1](https://boards.straightdope.com/u/jem_1)\
**Post date:** [October 30, 2012, 12:18pm UTC](https://boards.straightdope.com/t/beans-beans-good-for-your-heart/638745/63 "2012-10-30T12:18:05Z")

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Maybe your son would like this salsa? I serve it with scoop tortilla chips. It’s quickly eaten up at my house and at pot lucks. (though more of a summer dish)

**Corn & Bean Salsa**

In a large bowl, mix together:

1 can pinto beans (drained and rinsed)  
1 can black eyed peas or black beans (drained and rinsed)  
1 can whole white corn (drained and rinsed)  
1 small jar pimentos (drained)  
1 cup finely chopped celery  
1 small finely chopped onion or 2 sliced green onions  
1 cup finely chopped green pepper

In a small saucepan, mix together:

¼ cup canola oil  
½ cup sugar  
¼ cup cider vinegar  
1 tbsp water  
1 tsp salt  
¼ tsp pepper

Bring to a boil, stirring constantly. Let cool. Mix with beans/veggies mixture. Chill a couple hours before serving.

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