# Cooking with olive oil: extra virgin or regular **URL:** \ **Category:** In My Humble Opinion\ **Created:** [September 5, 2004, 3:13pm UTC](https://boards.straightdope.com/t/cooking-with-olive-oil-extra-virgin-or-regular/263217 "2004-09-05T15:13:09Z")\ **Posts on this page:** 10\ **Page:** 1
**Author:** ![gouda](https://avatars.discourse-cdn.com/v4/letter/g/c77e96/32.png) [@gouda](https://boards.straightdope.com/u/gouda)\ **Post date:** [September 5, 2004, 3:13pm UTC](https://boards.straightdope.com/t/cooking-with-olive-oil-extra-virgin-or-regular/263217/1 "2004-09-05T15:13:09Z")
I’ve always been using the extra-virgin oil as a salad dressing and when pouring over pasta, and the regular stuff for plain ol’ frying and cooking. Recently though a friend told me that only the extra-vrigin stuff is to be used for food, and to that I can use the regular oil for ‘massages’ and other non-food uses. I’m confused… which is it? ---
**Author:** ![carnivorousplant](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/carnivorousplant/32/3563_2.png) [@carnivorousplant](https://boards.straightdope.com/u/carnivorousplant)\ **Post date:** [September 5, 2004, 3:50pm UTC](https://boards.straightdope.com/t/cooking-with-olive-oil-extra-virgin-or-regular/263217/2 "2004-09-05T15:50:26Z")
I haven’t noticed any difference. I believe that extra virgin is from the first squeeze of the press. ---
**Author:** ![Tiggrkitty](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/tiggrkitty/32/17966_2.png) [@Tiggrkitty](https://boards.straightdope.com/u/Tiggrkitty)\ **Post date:** [September 5, 2004, 3:55pm UTC](https://boards.straightdope.com/t/cooking-with-olive-oil-extra-virgin-or-regular/263217/3 "2004-09-05T15:55:50Z")
The difference is in the flavor. Extra virgin will have a stronger flavor. It really depends on what you want to stand out, the food being prepared or the oil. For instance I would not want to use an extra virgin when preparing seafood. Since seafood is very mild in flavor, the extra virgin would end up over powering the subtle sweetness of the dish. Neither is wrong, it just depends on personal tastes. ---
**Author:** ![NoPretentiousCodename](https://avatars.discourse-cdn.com/v4/letter/n/82dd89/32.png) [@NoPretentiousCodename](https://boards.straightdope.com/u/NoPretentiousCodename)\ **Post date:** [September 5, 2004, 3:56pm UTC](https://boards.straightdope.com/t/cooking-with-olive-oil-extra-virgin-or-regular/263217/4 "2004-09-05T15:56:33Z")
I guess the story goes that the extra virgin has a more delicate flavor that frying might change, and so using regular olive oil to fry things works just as well. Based on that, I would say keep on doing it how you do it. Your friend’s way sounds expensive.🙂 It’s not like there is a law on how to use olive oil…(well maybe in italy there is ;)). Try it any way you want and then choose for yourself what oil to use for what purpose. ---
**Author:** ![Tiggrkitty](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/tiggrkitty/32/17966_2.png) [@Tiggrkitty](https://boards.straightdope.com/u/Tiggrkitty)\ **Post date:** [September 5, 2004, 4:10pm UTC](https://boards.straightdope.com/t/cooking-with-olive-oil-extra-virgin-or-regular/263217/5 "2004-09-05T16:10:04Z")
Interesting cite for [Olive oils](http://www.filippoberio.com/Italy/faq.htm) ---
**Author:** ![don\_t\_ask](https://avatars.discourse-cdn.com/v4/letter/d/e68b1a/32.png) [@don\_t\_ask](https://boards.straightdope.com/u/don_t_ask)\ **Post date:** [September 5, 2004, 4:25pm UTC](https://boards.straightdope.com/t/cooking-with-olive-oil-extra-virgin-or-regular/263217/6 "2004-09-05T16:25:15Z")
Like everyone who uses olive oil [cooking.com](http://cooking.com) agrees with you > [@](#): > > Olive oil is pressed from the fruit of the olive tree. Olive oils range in flavor from mild to intensely fruity. Extra-virgin olive oil, extracted from olives on the first pressing without use of heat or chemicals, is prized for its pure, fruity taste and golden to pale green hue. It is often preferred over other types of olive oil for use in salad dressings and other cold dishes. The character of extra-virgin oil varies from brand to brand. Virgin olive oil has a less-refined flavor. Olive oil labeled “pure” is less aromatic and flavorful and is often used for general cooking purposes. ---
**Author:** ![gouda](https://avatars.discourse-cdn.com/v4/letter/g/c77e96/32.png) [@gouda](https://boards.straightdope.com/u/gouda)\ **Post date:** [September 6, 2004, 9:57am UTC](https://boards.straightdope.com/t/cooking-with-olive-oil-extra-virgin-or-regular/263217/7 "2004-09-06T09:57:32Z")
The friend in question is in fact Italian 🙂 I’m quite happy with my current method, but my buddy screams SACRILEGE!! Personally, I like the flavour of the oil to stand out, but without overpowering everything else (with seafood, I wouldn’t use anything too flavourful either). I use it quite liberally on salads and pasta. I’m going to try cooking with extra virgin oil for a few days - I’ll see how that goes. I doubt I’ll stick with it though - it really will be too expensive. As it is, olive oil in India costs a bomb! ---
**Author:** ![\_xiao\_wenti](https://avatars.discourse-cdn.com/v4/letter/_/b782af/32.png) [@\_xiao\_wenti](https://boards.straightdope.com/u/_xiao_wenti)\ **Post date:** [September 6, 2004, 11:30am UTC](https://boards.straightdope.com/t/cooking-with-olive-oil-extra-virgin-or-regular/263217/8 "2004-09-06T11:30:42Z")
One difference is the smoke point – were the oil begins to break down when pan frying. Lite oils have a higher smoke point than extra virgin. ---
**Author:** ![Tomcat](https://avatars.discourse-cdn.com/v4/letter/t/8e8cbc/32.png) [@Tomcat](https://boards.straightdope.com/u/Tomcat)\ **Post date:** [September 6, 2004, 1:15pm UTC](https://boards.straightdope.com/t/cooking-with-olive-oil-extra-virgin-or-regular/263217/9 "2004-09-06T13:15:05Z")
> [@\_xiao\_wenti\_](#): > > One difference is the smoke point – were the oil begins to break down when pan frying. Lite oils have a higher smoke point than extra virgin. Here are the smoke points for olive oil: Olive Oil: Unrefined 320 F (Good Eats) 375 F Extra Virgin\* 406 F Virgin\*\* 420 F Olive Oil\* 438 F Pomace Oil\*\* 460 F Extra Light\* 468 F So, yeah, extra virgin is not the best for frying. I use olive oil the same as you- general cooking with normal, salad dressing with virgin. And I cannot believe that the rest of the world follows your friend’s dictates. I buy the stuff in gallon jugs, whish is a heck of a lot of massages… Another [link](http://www.oliveoilsource.com/cooking_olive_oil.htm) for cooking with olive oils. Has a page for the chemistry too… -Tcat ---
**Author:** ![usar\_jag](https://avatars.discourse-cdn.com/v4/letter/u/f0a364/32.png) [@usar\_jag](https://boards.straightdope.com/u/usar_jag)\ **Post date:** [September 6, 2004, 2:21pm UTC](https://boards.straightdope.com/t/cooking-with-olive-oil-extra-virgin-or-regular/263217/10 "2004-09-06T14:21:40Z")
[slight hijack] Something in me compells me to tell this joke everytime I cook with extra-virgin olive oil: Q: Where does extra-virgin olive oil come from? A: Extra-ugly olives. [/slight hijack] I’d have to echo the other posters, what you use is really a matter of personal taste.