# Do you have a preferred bedtime?

**URL:** <https://boards.straightdope.com/t/do-you-have-a-preferred-bedtime/999367>\
**Category:** In My Humble Opinion\
**Created:** [March 26, 2024, 2:30am UTC](https://boards.straightdope.com/t/do-you-have-a-preferred-bedtime/999367 "2024-03-26T02:30:45Z")\
**Posts on this page:** 1\
**Showing post:** 26

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**Author:** ![John\_DiFool](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/john_difool/32/19543_2.png) [@John\_DiFool](https://boards.straightdope.com/u/John_DiFool)\
**Post date:** [March 26, 2024, 3:03pm UTC](https://boards.straightdope.com/t/do-you-have-a-preferred-bedtime/999367/26 "2024-03-26T15:03:02Z")

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[Poll in the Polls-Only thread](https://boards.straightdope.com/t/polls-only-no-discussion/953642/4745)

Midnight for me. If I try going to bed earlier, it means I wake up 3-4am, and often can’t get back to sleep. If I stay up much past midnight, I risk insomnia and tossing and turning for another 1-3 hours.

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