You need to go back further to understand what is being talked about.
You use the word “spacetime” but you need to understand what that actually is, before talking about its properties.
Spacetime comes from special relativity. Whilst there is a lot said about SR, the key point is really easy, if counter-intuitive. We exist within a four dimensional space. Not 3D and time advancing, but 4D, where one of the dimension is time. This make a huge difference, and it unifies our treatment of many things. The big change is that we discover that we are travelling though this 4D thing at a constant speed. No matter which direction we go in 4D, our speed is the same. If you stand still in the 3 spatial components we are rushing forward in the time dimension. If we move in any of the spatial dimensions the total speed in all 4 dimensions remains the same, and our speed in the time dimension reduces. That constant speed turns out to be the speed of causality. If you stand still you move at a speed of one second per second through time. If you measure the speed of a massless boson it turns out to be moving at the same speed, but entirely in the spatial dimensions, also at the speed of causality. In one second it travels the distance causality would move in a second. Once you know this, it is simple application of Pythagorus’ Theorem that allows you to calculate pretty much everything you need to know, and allows you to derive Einstein’s famous E = mc[sup]2[/sup]. It also makes no sense to talk about movement in spacetime as taking place at any speed other than a dimensionless 1. c = 1.
All that General Relativity did was to add acceleration to space. Famously - space tells mass how to move, mass tells space how to bend. Wrapped up in a partial differential equation that is all there is. You have GR.
But bending spacetime doesn’t change the nature of spacetime, in particular, it doesn’t change the intrinic property - that everything travels though it at a constant speed - 1. You can curve spacetime enough that the spatial dimensions are pointing in the same direction as time, and thus making it impossible to leave that area of curvature, but the speed you travel in spacetime doesn’t change. You still advance at 1.
To suggest that the intrinsic nature of spacetime changes if it is bent past a certain point would require radically new physics. And physics of an unpleasant kind - physics that adheres perfectly to our current understanding of GR in every respect, with very very high precision, but suddenly diverges from it in a capricious manner where we cannot measure it and have no way of understanding it. Science doesn’t really do this. Especially as it isn’t even clear what the idea even means.
The speed of light in a vacuum is a consequence of the speed of causality. Massless bosons travel at c, if they didn’t they would violate relativity. So too things with mass travel at less than c, many much less than c. And the conservation rule E[sup]2[/sup] = m[sup]2[/sup] + p[sup]2[/sup] tells us how.
When we fuse two hydrogen nuclei we take some of the binding energy (as visible in the residual strong force) that is holding the quarks together and release it. That binding energy was giving the nuclei their additional mass, and when it was no longer needed to hold a stable configuration of quarks in the new configuration, in the new nucleus, it was released. The energy was present as additional mass via E = mc[sup]2[/sup].