Gaining flexibility as I age

Factual Questions
21

Yes, I do some stretches every day several times, but these other yoga and stretching techniques should help from what I was doing

Thanks

22

Not normally but I will use my arms to get up from a lying position

23

A bit of a clarification.

I don’t use my arms when getting up from a chair but I will from getting from the floor

24

Thanks guys and girls. I tried some longer yoga stretches today (still need more practice) and it does seem to help