Most automatics have locking torque converters and at highway speeds, for fuel consumption purposes, get the same as a manual geared the same.
Also remember that an engine does work and uses fuel just moving itself (pistons, crank/cam shaft, belts, water pump, alternator) so you have a base drain of fuel before you even start actually moving the car. This drain means that the greatest MPG is NOT at just over 0 mph. Think of it this way:
To move at 0.1 mph for 10 hours you need 1 gallon of gas just for the engine, and another 0.1 gal to move the car.
You are going 1 mile in this 10 hrs, using 1.1 gal and getting apx 0.1 mpg
If you increase your speed durign this test to 1 mph, you still need that 1 gallon of gas during that 10 hrs just to power the engine, but now consume lets say a 2nd gallon in actually moving the car.
you are going 10 miles in 10 hrs, using 2 gal and getting 5mpg
Lets say we throw caution to the wind and take her up to 10 mph. Assuming that humans can survive that speed, lets say we use 1 gal for the engine and 10 gallons for motion.
you are going 100 miles in 10 hrs, using 11 gal and getting apx 10 mpg
Now this is a over linerar simplification but hope it shows that 0+ is not the most efficent way to travel.
Also for the suggestion start, accelerate, shut off engine, coast, repeat. some problems w/ that too. 1st is that if you use the starter to turn the engine on you will be draining the battery, putting a load on the altenator which does have to be paid for. If you pop the clutch to restart the engine then you may have a better shot, but again not for free. Also acceleration costs you, this is a basic principal of newtonian physics. Add to this engines have a most efficent rpm range which you would rarely be in due to accelerating (rpm’s would be too high).
I also have heard that the most efficent speed is usually about 50-60 mph.