# Help me build the ultimate salad!

**URL:** <https://boards.straightdope.com/t/help-me-build-the-ultimate-salad/557207>\
**Category:** Cafe Society\
**Created:** [October 15, 2010, 2:24am UTC](https://boards.straightdope.com/t/help-me-build-the-ultimate-salad/557207 "2010-10-15T02:24:27Z")\
**Posts on this page:** 4\
**Page:** 2

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**Author:** ![Tethered\_Kite](https://avatars.discourse-cdn.com/v4/letter/t/a5b964/32.png) [@Tethered\_Kite](https://boards.straightdope.com/u/Tethered_Kite)\
**Post date:** [October 17, 2010, 6:00am UTC](https://boards.straightdope.com/t/help-me-build-the-ultimate-salad/557207/21 "2010-10-17T06:00:21Z")

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My daughter served a tasty salad the other night.

romaine  
small orange slices  
thinly sliced red onion  
thinly sliced fennel  
toasted almond slivers  
Small cubes of ricotta salata cheese browned in olive oil and tossed in warm

The dressing was a vinaigrette and tasted as if she’d used some citrus juice in it. Very light and refreshing.

A dash of poppy seeds is good in green salad. Especially if you’re using some fruit in it.

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**Author:** ![don\_t\_ask](https://avatars.discourse-cdn.com/v4/letter/d/e68b1a/32.png) [@don\_t\_ask](https://boards.straightdope.com/u/don_t_ask)\
**Post date:** [October 17, 2010, 7:18am UTC](https://boards.straightdope.com/t/help-me-build-the-ultimate-salad/557207/22 "2010-10-17T07:18:43Z")

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Make your dressing and tart up your salad in one easy step. Grab some Italian style antipasto in oil - mushrooms, beans, tuna, char grilled peppers, stuffed olives, marinated feta. Poor off some oil if necessary. Add a little acidity - citrus juice, vinegar (rice vinegar is gentle) or preferably verjuice (the God of acid agents), shake up and dump over the salad. Great if all you have is a pile of leaves.

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**Author:** ![Waterman](https://avatars.discourse-cdn.com/v4/letter/w/b2d939/32.png) [@Waterman](https://boards.straightdope.com/u/Waterman)\
**Post date:** [October 17, 2010, 7:27am UTC](https://boards.straightdope.com/t/help-me-build-the-ultimate-salad/557207/23 "2010-10-17T07:27:48Z")

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For the dressing we usually have a good EVOO or EVOO and balsamic vinegar. We also enjoy some sharp , aged cheese (take your pick) along with almonds (toasted or otherwise).

For a “raw” salad my ingredients are usually:

green lettuce  
red lettuce  
broccoli rabe or broccoli  
zucchini  
cremini mushrooms  
tomatoes  
dried apricots  
olives (take your pick - don’t forget the pits)  
avocado  
cheese (see above)  
red peppers  
salt and pepper to taste

For a “grilled” salad:

zucchini  
squash (be careful and don’t over grill as they become really mushy)  
portabello mushrooms  
red peppers  
onions (preferably Walla Walla sweet)

with (not grilled) the olives, cheese, salt, pepper, and dressing.

Enjoy - BTW, we usually have salads 4-6 days each week!

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**Author:** ![Kaio](https://avatars.discourse-cdn.com/v4/letter/k/c68b51/32.png) [@Kaio](https://boards.straightdope.com/u/Kaio)\
**Post date:** [October 17, 2010, 7:42am UTC](https://boards.straightdope.com/t/help-me-build-the-ultimate-salad/557207/24 "2010-10-17T07:42:56Z")

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In no particular order:

shredded fresh (raw) beets  
radish seed pods – tastes like radishes  
sorrel  
fresh basil  
arugula  
crumbled goat cheese  
walnuts or almonds, candied or not  
thin pear slices  
berries: strawberries, blueberries, blackberries

If your ingredients are flavorful enough, all you really need in terms of dressing is a couple splashes of lemon or lime juice. Or try Trader Joe’s Champagne Pear Vinaigrette. Low-fat/low-cal by using pear puree in place of the oil, instead of high-fructose corn syrup. It’s an utterly brilliant idea, and very very yummy.

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