# High Intensity Training (HIT) .. does it really work?

**URL:** <https://boards.straightdope.com/t/high-intensity-training-hit-does-it-really-work/504852>\
**Category:** Factual Questions\
**Created:** [July 31, 2009, 7:07am UTC](https://boards.straightdope.com/t/high-intensity-training-hit-does-it-really-work/504852 "2009-07-31T07:07:40Z")\
**Posts on this page:** 2\
**Page:** 2

<div class="post-metadata">

**Author:** ![DWMarch](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/dwmarch/32/1010_2.png) [@DWMarch](https://boards.straightdope.com/u/DWMarch)\
**Post date:** [February 23, 2011, 5:33am UTC](https://boards.straightdope.com/t/high-intensity-training-hit-does-it-really-work/504852/21 "2011-02-23T05:33:31Z")

</div>

Have you tried Special High Intensity Training?

[http://geminigeek.com/blog/archives/2004/11/special-high-intensity-training/](http://geminigeek.com/blog/archives/2004/11/special-high-intensity-training/)

---

<div class="post-metadata">

**Author:** ![Scuba\_Ben](https://avatars.discourse-cdn.com/v4/letter/s/278dde/32.png) [@Scuba\_Ben](https://boards.straightdope.com/u/Scuba_Ben)\
**Post date:** [February 23, 2011, 5:32pm UTC](https://boards.straightdope.com/t/high-intensity-training-hit-does-it-really-work/504852/22 "2011-02-23T17:32:28Z")

</div>

> [@DWMarch](#):
>
> Have you tried Special High Intensity Training?

:: points at post #3 ::

[Previous page](https://boards.straightdope.com/t/high-intensity-training-hit-does-it-really-work/504852.md?page=1)