I had some extra time, so I dug up some reference information:
From Ask the Astronomer: Special & General Relativity Questions and Answers:
“Does gravity travel at the speed of light?
We don’t know, because gravitational waves are so weak that we cannot detect them in order to time them. However, gravitational radiation is described very accurately by Einstein’s theory of general relativity and in particular his field equation for gravity. The basis of this theory is that the velocity of gravity is limited to the speed of light.
A very precise study of the so-called Taylor-Hulst binary pulsar system shows that the system is losing energy at exactly the rate prescribed by Einstein’s field equation for gravity. This would only be the case if this equation represented the essential physics of the phenomenon of gravity with high fidelity. The key assumption is that, like all other forces, gravity travels at exactly the speed of light. I don’t know if this is compelling evidence to the non-physicist, but to me it does. In the future, we may be able to test this directly if we can figure out some way of detecting under laboratory conditions a gravitational wave.”
“If nothing can travel faster than light, why does gravity take affect instantly?
Woah! Who said that gravity operates instantaneously? There is no observation that justifies this ‘Newtonian’ statement, and lots of evidence from special and general relativity that gravity obeys the speed limit set by the speed of light. The dynamics of our solar system, with light travel times up to several hours, would be very different if gravity acted instantaneously. The calculation of planetary positions and their mutual gravitational influences would lead to different predictions for where the planets are in the sky at a specific time, especially for the planets beyond Jupiter where the light travel times are the longest.”
“Can gravity waves be used to carry information?
In principle they can, but the engineering required to detect modulated gravity waves is formidable. Many natural phenomena also produce modulated gravity waves.”
"How does gravity travel through space?
Mathematically, according to general relativity, it takes advantage of the fact that the curvature of space-time is mathematically defined by 10 more curvature terms than are constrained by the portion that is controlled by matter. In a previous question and others in the ‘Physics – Relativity’ archive, I have mentioned how Einsteinian gravitational forces are DEFINED as the curvature of space-time. But, this curvature in 4-dimensional
space-times is specified by 20 distinct terms. Only 10 of these are defined by the local distribution of matter which
is mathematically found by solving Einstein’s equation of gravity. The other 10 terms in the full ‘Riemann
Curvature’ tensor define how the space-time outside the massive body respond to the presence of the mass, and define a ‘source-free’ solution for gravity. This only happens in space-times with more than 4 dimensions, which is why gravity does not exist as a force in space-times of dimensionality of 3.
That is the mathematical reason why gravity can ‘travel’ through space. In general relativity, gravity and space-time are EXACTLY THE SAME THINGS BY DEFINITION. It is impossible, within general relativity, to separate gravitational fields from the fundamental properties of space-time. This is like trying to define what a computer is without its software."
From Ripples in Spacetime:
“Predicted in Einstein’s General Theory of Relativity, gravitational waves are disturbances in the curvature of spacetime caused by the motions of matter. Propagating at (or near) the speed of light, gravitational waves do not travel “through” spacetime as such – the fabric of spacetime itself is oscillating.”
From Theory of Gravitational Waves:
"In 1916 Einstein found out that the General Theory of Relativity (“Geometrodynamics”) predicts the existence of gravitational waves. The changes in the gravitational field introduced by the movement of large cosmic masses do not propagate instantaneously at arbitrary distances from the source, but with finite velocity. In the Theory of Relativity this is the speed of light c.
Gravitational waves are perturbations in the curvature of spacetime propagating with the velocity of light. They are caused by accelerated masses."
From Effects of Relativity:
“One potentially observable prediction of relativity is the existence of gravitational waves. Imagine two stars revolving around each other. The gravitational field from these stars will change periodically due to this motion. However, this change propagates outward only at the speed of light. As a result, ripples in the field, or gravitational waves, spread outward from the revolving stars.”