# How often do you exercise, for how long, and what type of exercise do you do?

**URL:** <https://boards.straightdope.com/t/how-often-do-you-exercise-for-how-long-and-what-type-of-exercise-do-you-do/451878>\
**Category:** In My Humble Opinion\
**Created:** [June 5, 2008, 2:07pm UTC](https://boards.straightdope.com/t/how-often-do-you-exercise-for-how-long-and-what-type-of-exercise-do-you-do/451878 "2008-06-05T14:07:31Z")\
**Posts on this page:** 2\
**Page:** 4

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**Author:** ![Clothahump](https://avatars.discourse-cdn.com/v4/letter/c/51bf81/32.png) [@Clothahump](https://boards.straightdope.com/u/Clothahump)\
**Post date:** [June 7, 2008, 1:56am UTC](https://boards.straightdope.com/t/how-often-do-you-exercise-for-how-long-and-what-type-of-exercise-do-you-do/451878/61 "2008-06-07T01:56:05Z")

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I teach Taekwondo. I’m on the floor 4-5 days a week. In addition, I find some extra time to work on my own material for another couple of hours a week.

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**Author:** ![Spice\_Weasel](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/spice_weasel/32/5435_2.png) [@Spice\_Weasel](https://boards.straightdope.com/u/Spice_Weasel)\
**Post date:** [June 7, 2008, 9:39pm UTC](https://boards.straightdope.com/t/how-often-do-you-exercise-for-how-long-and-what-type-of-exercise-do-you-do/451878/62 "2008-06-07T21:39:45Z")

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I run 4 days a week and do strength training twice a week. While I exercise, I generally chat with my husband, who runs along with me.

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