This is what I did, I was always 85-102 lbs til I was 53-54 years old. I was very, stressed ongoing for a little over 6- 7 years.
My coping skills were 2-3 dark milky ways a day, chocolate cake, chocolate pie, large Nutella. If it was chocolate I ate it.
One day I went shopping for clothes that would fit my
18th century womanly figure. No size 1, or 3. NOPE
I was a size 16 and 167. lbs.
I was mad, mad at me! I bought 1 size 8, 2 size 6 AND 1 size 3 matching outfits.
I went home if it was in a box, bag, processed, instant,
I threw it away. The only white thing in my kitchen was 1/2 & 1/2 for my coffee. Skinless, chicken, fresh fish, fresh vegetables, fresh fruit, chia seeds, whole raw nuts, fresh brewed tea and coffee. Lots of water. No potatoes no bread, no rice, no pasta, milk, or cheese.
Steamed, boiled, raw, baked or sauteed with a minisquile amount of olive oil. I did eat eggs and all natural plain yogurt for smoothies.
I used a much smaller plate for my meals.
3 or 4 times a day 1 walked around my driveway. It’s very long. …driveway I rode my bicycle.
I took a vitamin c time release, d, fish oil, bcomplex and b12.
I was losing 5 lbs a day easily, by the end of July I was in a size 6. Today, I need to go back on my diet I’m up to 130. I love chocolate!
The first 3 days was the toughest. I was withdrawing from sugar. It was easy after that.