# I'm moving on to 4kg! **URL:** \ **Category:** Miscellaneous and Personal Stuff I Must Share\ **Created:** [July 21, 2014, 1:09pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661 "2014-07-21T13:09:52Z")\ **Posts on this page:** 17\ **Page:** 1
**Author:** ![SarahLiamJarvie](https://avatars.discourse-cdn.com/v4/letter/s/838e76/32.png) [@SarahLiamJarvie](https://boards.straightdope.com/u/SarahLiamJarvie)\ **Post date:** [July 21, 2014, 1:09pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/1 "2014-07-21T13:09:52Z")
I have a new routine; It’s; 1280 4kg hammercurls right arm; 1280 4kg hammercurls left arm; 180 4kg anterior deltoid punches right arm; 160 4kg anterior deltoid punches left arm; 120 4kg front rows right arm; 80 4kg front rows left arm; 200 40kg hand grip right arm; 300 40kg hand grip left arm; 1000 5lb hand tension exerciser right arm; 1000 5lb hand tension exerciser left arm; 140 8kg squats 120 4kg hammer curls right arm; 80 4kg hammercurls left arm; ---
**Author:** ![DrFidelius](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/drfidelius/32/3447_2.png) [@DrFidelius](https://boards.straightdope.com/u/DrFidelius)\ **Post date:** [July 21, 2014, 1:12pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/2 "2014-07-21T13:12:32Z")
Who are you and why do you keep sharing this information? ---
**Author:** ![Smapti](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/smapti/32/17938_2.png) [@Smapti](https://boards.straightdope.com/u/Smapti)\ **Post date:** [July 21, 2014, 1:18pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/3 "2014-07-21T13:18:58Z")
Let us know when you get to 14 k of g in a f p d. ---
**Author:** ![Flander](https://avatars.discourse-cdn.com/v4/letter/f/8c91f0/32.png) [@Flander](https://boards.straightdope.com/u/Flander)\ **Post date:** [July 21, 2014, 1:39pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/4 "2014-07-21T13:39:52Z")
> [@Smapti](#): > > Let us know when you get to 14 k of g in a f p d. Nooooooooo! Not again! ---
**Author:** ![El\_Kabong](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/el_kabong/32/496_2.png) [@El\_Kabong](https://boards.straightdope.com/u/El_Kabong)\ **Post date:** [July 21, 2014, 1:46pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/5 "2014-07-21T13:46:50Z")
> [@SarahLiamJarvie](#): > > I have a new routine; > > It’s; > > 1280 4kg hammercurls right arm; > 1280 4kg hammercurls left arm; > 180 4kg anterior deltoid punches right arm; > 160 4kg anterior deltoid punches left arm; > 120 4kg front rows right arm; > 80 4kg front rows left arm; > 200 40kg hand grip right arm; > 300 40kg hand grip left arm; > 1000 5lb hand tension exerciser right arm; > 1000 5lb hand tension exerciser left arm; > > 140 8kg squats > > 120 4kg hammer curls right arm; > 80 4kg hammercurls left arm; But are you a good person? ---
**Author:** ![Telemark](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/telemark/32/372_2.png) [@Telemark](https://boards.straightdope.com/u/Telemark)\ **Post date:** [July 21, 2014, 2:04pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/6 "2014-07-21T14:04:53Z")
> [@DrFidelius](#): > > Who are you and why do you keep sharing this information? For those wondering: > **[I am of course](https://boards.straightdope.com/sdmb/showthread.php?t=727107)** > > Last night, I did 320 hammercurls using a 5kg dumbbell. Tonight, I am aiming for 640. Pls wish me good luck and send me photos of your boobs. > **[Is my cardio uber yet b?](https://boards.straightdope.com/sdmb/showthread.php?t=727691)** > > 640 x 5kg hammercurls - right arm; 640 x 5kg hammercurls - left arm; 140 x 10kg squats; 120 x 5kg anterior deltoid punches - right arm; 120 x 5kg anterior deltoid punches - left arm; 60 x 5kg forward row - right arm; 40 x 5kg forward row - left... ---
**Author:** ![Chefguy](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/chefguy/32/138_2.png) [@Chefguy](https://boards.straightdope.com/u/Chefguy)\ **Post date:** [July 21, 2014, 3:26pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/7 "2014-07-21T15:26:42Z")
Come back when you have a new routine involving a duck and a kumquat. ---
**Author:** ![johnpost](https://avatars.discourse-cdn.com/v4/letter/j/f17d59/32.png) [@johnpost](https://boards.straightdope.com/u/johnpost)\ **Post date:** [July 21, 2014, 4:13pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/8 "2014-07-21T16:13:41Z")
some people like to have a full schedule. ---
**Author:** ![August\_West](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/august_west/32/18069_2.png) [@August\_West](https://boards.straightdope.com/u/August_West)\ **Post date:** [July 21, 2014, 5:24pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/9 "2014-07-21T17:24:51Z")
> [@SarahLiamJarvie](#): > > I have a new routine; > > It’s; > > 1280 4kg hammercurls right arm; > 1280 4kg hammercurls left arm; > 180 4kg anterior deltoid punches right arm; > 160 4kg anterior deltoid punches left arm; > 120 4kg front rows right arm; > 80 4kg front rows left arm; > 200 40kg hand grip right arm; > 300 40kg hand grip left arm; > 1000 5lb hand tension exerciser right arm; > 1000 5lb hand tension exerciser left arm; > > 140 8kg squats > > 120 4kg hammer curls right arm; > 80 4kg hammercurls left arm; What do you have against your right arm that it gets extra punishment? ---
**Author:** ![Smeghead](https://avatars.discourse-cdn.com/v4/letter/s/f1d935/32.png) [@Smeghead](https://boards.straightdope.com/u/Smeghead)\ **Post date:** [July 21, 2014, 6:15pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/10 "2014-07-21T18:15:09Z")
It’s been cheating on him. ---
**Author:** ![Emtar\_KronJonDerSohn](https://avatars.discourse-cdn.com/v4/letter/e/58956e/32.png) [@Emtar\_KronJonDerSohn](https://boards.straightdope.com/u/Emtar_KronJonDerSohn)\ **Post date:** [July 21, 2014, 7:50pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/11 "2014-07-21T19:50:19Z")
I’m sorry, but when I read metric I have to roll my eyes. It’s like the 13.1 half marathon stickers - I’m sure I couldn’t do one myself, but I don’t go bragging about my halfassed mediocre semi-accomplishments, either. Can you also bowl over 100 with bumpers? ---
**Author:** ![Whiskey\_Dickens](https://avatars.discourse-cdn.com/v4/letter/w/9fc348/32.png) [@Whiskey\_Dickens](https://boards.straightdope.com/u/Whiskey_Dickens)\ **Post date:** [July 21, 2014, 8:53pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/12 "2014-07-21T20:53:23Z")
> [@Emtar\_KronJonDerSohn](#): > > I’m sorry, but when I read metric I have to roll my eyes. It’s like the 13.1 half marathon stickers - I’m sure I couldn’t do one myself, but I don’t go bragging about my halfassed mediocre semi-accomplishments, either. > > Can you also bowl over 100 with bumpers? What does the metric system have to do with that? 😕 ---
**Author:** ![chiroptera](https://avatars.discourse-cdn.com/v4/letter/c/df705f/32.png) [@chiroptera](https://boards.straightdope.com/u/chiroptera)\ **Post date:** [July 21, 2014, 9:35pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/13 "2014-07-21T21:35:16Z")
> [@El\_Kabong](#): > > But are you a good person? Or at least, an _interesting_ person? (So far, not.) Maybe he’s been banned by all the body building forums out there and this is his place of last resort. Which is kind of sad, really. Not to mention uninteresting. ---
**Author:** ![2gigch1](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/2gigch1/32/3313_2.png) [@2gigch1](https://boards.straightdope.com/u/2gigch1)\ **Post date:** [July 21, 2014, 9:56pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/14 "2014-07-21T21:56:35Z")
I think it’s code, the OP is a Russian spymaster and orders have been given. It’s all very hush-hush. ---
**Author:** ![mascaroni](https://avatars.discourse-cdn.com/v4/letter/m/dc4da7/32.png) [@mascaroni](https://boards.straightdope.com/u/mascaroni)\ **Post date:** [July 21, 2014, 10:43pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/15 "2014-07-21T22:43:59Z")
> [@Whiskey\_Dickens](#): > > What does the metric system have to do with that? 😕 I assume it refers to the fastest measured bowl in cricket history (Shoaib Akhtar, 100.23 MPH) as opposed to 100 KMH (about 62.5 MPH), which wouldn’t qualify you as a fast bowler at any serious level. ---
**Author:** ![Count\_Blucher](https://avatars.discourse-cdn.com/v4/letter/c/c5a1d2/32.png) [@Count\_Blucher](https://boards.straightdope.com/u/Count_Blucher)\ **Post date:** [July 21, 2014, 11:43pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/16 "2014-07-21T23:43:20Z")
> [@Whiskey\_Dickens](#): > > What does the metric system have to do with that? 😕 Sometimes Russell Crowe posts his work out routines, but OP… unless you are him, please cut it out. You have more to offer than your work out reps, don’t you? Here’s your shot. Take It. ---
**Author:** ![twickster](https://avatars.discourse-cdn.com/v4/letter/t/ec9cab/32.png) [@twickster](https://boards.straightdope.com/u/twickster)\ **Post date:** [July 22, 2014, 2:19pm UTC](https://boards.straightdope.com/t/im-moving-on-to-4kg/693661/17 "2014-07-22T14:19:26Z")
**SarahLiamJarvie** , despite the name of the forum, not all mundane and pointless stuff is appropriate for starting a thread. Just posting stats is not okay – there’s nothing about it to invite others to join in a conversation with you. If you want to discuss your exercise regime, you may do so – if you include other information besides reps and weights. Don’t do this again. **twickster** , MPSIMS moderator