# Improving Your Posture **URL:** \ **Category:** Factual Questions\ **Created:** [July 27, 2006, 8:34pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320 "2006-07-27T20:34:24Z")\ **Posts on this page:** 15\ **Page:** 1
**Author:** ![BorderFox](https://avatars.discourse-cdn.com/v4/letter/b/da6949/32.png) [@BorderFox](https://boards.straightdope.com/u/BorderFox)\ **Post date:** [July 27, 2006, 8:34pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320/1 "2006-07-27T20:34:24Z")
In general I’ve significently increased my health over the past few years but there is still something that bothers me, my poor posture. Has anyone any techniques or tips for doing so? It feels natural to slouch while walking but I know it looks awful. If this is in the wrong forum my apologies. ---
**Author:** ![alice\_in\_wonderland](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/alice_in_wonderland/32/176_2.png) [@alice\_in\_wonderland](https://boards.straightdope.com/u/alice_in_wonderland)\ **Post date:** [July 27, 2006, 8:41pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320/2 "2006-07-27T20:41:37Z")
> [@BorderFox](#): > > In general I’ve significently increased my health over the past few years but there is still something that bothers me, my poor posture. Has anyone any techniques or tips for doing so? It feels natural to slouch while walking but I know it looks awful. > > If this is in the wrong forum my apologies. Pilates or yoga will do wonders for the posture. ---
**Author:** ![Kalhoun](https://avatars.discourse-cdn.com/v4/letter/k/3bc359/32.png) [@Kalhoun](https://boards.straightdope.com/u/Kalhoun)\ **Post date:** [July 27, 2006, 9:27pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320/3 "2006-07-27T21:27:03Z")
Ditto that. If you have cable tv, check out FitTV. They have programs all day long, many of which are pilates and yoga. They will give you the basic moves as well as proper form and such. Plus, they kinda become your workout pals so you don’t get too lonely while you work out. Yeah, I know…I’m a dork. :smack: ---
**Author:** ![samm](https://avatars.discourse-cdn.com/v4/letter/s/858c86/32.png) [@samm](https://boards.straightdope.com/u/samm)\ **Post date:** [July 27, 2006, 9:56pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320/4 "2006-07-27T21:56:44Z")
I always recommend Alexander Technique when someone asks about posture. You can find some instructors near you so you can give it a try and see what you think: [http://www.alexandertech.org/teachers/FindTeachers.php](http://www.alexandertech.org/teachers/FindTeachers.php) ---
**Author:** ![panache45](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/panache45/32/64_2.png) [@panache45](https://boards.straightdope.com/u/panache45)\ **Post date:** [July 28, 2006, 12:48am UTC](https://boards.straightdope.com/t/improving-your-posture/366320/5 "2006-07-28T00:48:47Z")
You might also want to strengthen your abs, providing more support for your torso, in general. ---
**Author:** ![Poysyn](https://avatars.discourse-cdn.com/v4/letter/p/f4b2a3/32.png) [@Poysyn](https://boards.straightdope.com/u/Poysyn)\ **Post date:** [July 28, 2006, 1:00am UTC](https://boards.straightdope.com/t/improving-your-posture/366320/6 "2006-07-28T01:00:37Z")
Something I was just taught today (I used to have excellent posture but started to walk differently when preggers) - for the first few weeks you will need to foce your body into the correct posture, it will feel stiff and “not right”, After a few weeks your body will be used to it and will naturally reset to that position. So it is worth it to work on it. ---
**Author:** ![ultrafilter](https://avatars.discourse-cdn.com/v4/letter/u/3d9bf3/32.png) [@ultrafilter](https://boards.straightdope.com/u/ultrafilter)\ **Post date:** [July 28, 2006, 1:27am UTC](https://boards.straightdope.com/t/improving-your-posture/366320/7 "2006-07-28T01:27:20Z")
The big thing is to constantly be aware of your posture, and make corrections as necessary. Yoga, pilates and the like are good but they won’t make a bit of difference if you aren’t posture-conscious at all times. > [@panache45](#): > > You might also want to strengthen your abs, providing more support for your torso, in general. Good advice, but crunches won’t help because they’re working the wrong muscles. Go with the yoga/pilates approach. ---
**Author:** ![flight](https://avatars.discourse-cdn.com/v4/letter/f/bbce88/32.png) [@flight](https://boards.straightdope.com/u/flight)\ **Post date:** [July 28, 2006, 1:43am UTC](https://boards.straightdope.com/t/improving-your-posture/366320/8 "2006-07-28T01:43:44Z")
You could try [this](http://skymall.com/webapp/skystore?process=prodDisplay&action=&pid=69750441&catId=10635). From what I understand you wear it for a couple weeks to get you used to correct posture and after that it should be easy. ---
**Author:** ![ratatoskK](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/ratatoskk/32/2987_2.png) [@ratatoskK](https://boards.straightdope.com/u/ratatoskK)\ **Post date:** [July 28, 2006, 2:16pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320/9 "2006-07-28T14:16:18Z")
Pushups. (Ten twice a day.) I guarantee it! ---
**Author:** ![Illinois\_Boy](https://avatars.discourse-cdn.com/v4/letter/i/3d9bf3/32.png) [@Illinois\_Boy](https://boards.straightdope.com/u/Illinois_Boy)\ **Post date:** [July 28, 2006, 3:37pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320/10 "2006-07-28T15:37:27Z")
Two tips I’ve heard, which sort of work if you can remember: 1. when sitting, relax your shoulders and left them fall down, not forward 2. when walking or standing, stand at attention - put your hand behind your back, and hold the thumb of one hand in the other hand. 2 works like a charm for me, but I struggle with consistently applying 1. ---
**Author:** ![ultrafilter](https://avatars.discourse-cdn.com/v4/letter/u/3d9bf3/32.png) [@ultrafilter](https://boards.straightdope.com/u/ultrafilter)\ **Post date:** [July 28, 2006, 3:49pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320/11 "2006-07-28T15:49:47Z")
> [@ratatoskK](#): > > Pushups. (Ten twice a day.) I guarantee it! As long as your postural isn’t internal rotation, this is probably decent advice. ---
**Author:** ![Bippy\_the\_Beardless](https://avatars.discourse-cdn.com/v4/letter/b/ac8455/32.png) [@Bippy\_the\_Beardless](https://boards.straightdope.com/u/Bippy_the_Beardless)\ **Post date:** [July 28, 2006, 4:27pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320/12 "2006-07-28T16:27:51Z")
I’ll second Alexander technique. It is extremely good at teaching you good posture and is relaxing and comfortable to learn. There are a few dubious claims made for it by some practitioners, but the core teaching about movement, relaxation and posture are excellent and the effects are clear to see after only a few lessons. ---
**Author:** ![lizardling](https://avatars.discourse-cdn.com/v4/letter/l/f4b2a3/32.png) [@lizardling](https://boards.straightdope.com/u/lizardling)\ **Post date:** [July 28, 2006, 7:17pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320/13 "2006-07-28T19:17:02Z")
Pretend you have a string attached to your sternum and that it’s pulling you up. I picked this up as a kid from an article in one of my mother’s magazines (Reader’s Digest?), and ran with it. Body awareness is also a big deal – you need to be aware of what your body’s doing, and correct as you go, as \*\*ultrafilter \*\* said. ---
**Author:** ![Osip](https://avatars.discourse-cdn.com/v4/letter/o/4491bb/32.png) [@Osip](https://boards.straightdope.com/u/Osip)\ **Post date:** [July 28, 2006, 10:47pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320/14 "2006-07-28T22:47:20Z")
I once had horrible posture. Standing six foot three is was easy for me to slouch forward. two things made all the difference. I started Fencing. Slouching forward when sword fighting is a good way to get learn the spanish term “KIssing the button” Or, getting poked in the head. I found people poking me with a metal stick really helped my focus on posture. The second thing I did. I started dating a six foot tall woman. When we were out together I would notice when I slouched and would correct myself. So to recap. Have people poke you in the head with metal sticks till your posture improves, and date a tall person. Or, just find other ways to make yourself aware of your posture, over time, you will start falling into proper posture without realizing it. Osip ---
**Author:** ![BorderFox](https://avatars.discourse-cdn.com/v4/letter/b/da6949/32.png) [@BorderFox](https://boards.straightdope.com/u/BorderFox)\ **Post date:** [July 29, 2006, 12:04pm UTC](https://boards.straightdope.com/t/improving-your-posture/366320/15 "2006-07-29T12:04:13Z")
Thanks everyone, I’ll be walking tall before I know it. 😉