# insomnia/appetite problems? related? **URL:** \ **Category:** Miscellaneous and Personal Stuff I Must Share\ **Created:** [January 26, 2007, 6:33am UTC](https://boards.straightdope.com/t/insomnia-appetite-problems-related/389536 "2007-01-26T06:33:01Z")\ **Posts on this page:** 1\ **Page:** 2
**Author:** ![Jennshark](https://avatars.discourse-cdn.com/v4/letter/j/8e8cbc/32.png) [@Jennshark](https://boards.straightdope.com/u/Jennshark)\ **Post date:** [January 29, 2007, 2:01am UTC](https://boards.straightdope.com/t/insomnia-appetite-problems-related/389536/21 "2007-01-29T02:01:36Z")
[QUOTE=olivesmarch4th] Thanks, I appreciate it. I’ve got a good plan… I’m married, we’ll be applying to grad school this Fall. I was supposed to graduate in '05 but I had to take time off school… this is a long time coming for me. I’m excited, and yes, I’m also terrified because life is scary and unpredictable. I am trying to keep in mind that everyone experiences this fear, it’s not necessarily because of anxiety disorders, it’s just a coming of age thing I suppose. But I don’t think I could try to plan things any better than I already have. I’ve got my ducks lined up, but there will always be uncertainty. This is diverging a bit, but I get tired sometimes, of there always being _something_ to deal with. I can only compare it to running a marathon. There are so many times I’m just dying to stop, and it seems like too much… but I can’t really stop at all, have to keep going if I want to get where I’m going. If you’ll excuse a bit of whinging, it feels really unfair and painful at times. I just want to relax for once… [/QUOTE] I experienced the same anxiety and panic at the end of grad school a few years ago. Up to that point in my life I had always handled stress and anxiety with exercise and work, but these methods simply did not work. Let me echo the advice here that you should visit a doctor and ask about some short-term anti-anxiety and insomnia drugs. I was very anti-medication until I hit a wall that I just could not negotiate and felt paralyzed by worry and fear. Drugs don’t cure the problems, but they can provide space for you to re-group your emotional resources and tackle life again. [Previous page](https://boards.straightdope.com/t/insomnia-appetite-problems-related/389536.md?page=1)