But really, this is because in a green bean, the majority of what you are eating is actually the pod of the bean. The actual “bean” part of a green bean/string bean is very small and underdeveloped.
Beans don’t make me fart, btw. This is because a. I eat a lot of beans, and b. I follow preparation guidelines like those outlined above.
My husband has had excellent results with Beano. If you find a store that sells the larger sized bottles it is less expensive. (The small bottles are not a good deal.) And slowly introducing beans into your diet will be much easier on your digestive system.
There is an herb called epazote that is often used in Mexican bean dishes because it is supposed to reduce gas.
In India some people chew on fennel seeds as an aid to digestion.
Holy Moses! I’ve been pushing John Thorne for YEARS…including right here on the message board…and you are the FIRST PERSON I’ve come across who’s ever read him! And that includes the several people I’ve presented with SERIOUS PIG (in bloody HARDCOVER, yet) as gifts.
Best food writer since M.F.K. Fisher, IMHO.
I got my copy of POT ON THE FIRE: FURTHER EXPLOITS OF A RENEGADE COOK the minute it rolled off the presses last month. I’ve been subscribing to Thorne’s newsletter, SIMPLE COOKING for the past several years, so a lot of the essays in it were familiar to me…but it was worth it to have his piece on Vietnamese sandwiches in hardcover!
The newsletter is worth having if only for Thorne’s fiction series, “Hanging Out At the No-Name: A Diner Story (with Recipes).” His publisher should definitely collect THOSE into a book!
I still think SERIOUS PIG is his best book, but there’s a lot to be said for SIMPLE COOKING and OUTLAW COOK, too.
Everyone else…read John Thorne immediately! He’ll change your %@#%# life. At least in the kitchen.
There is also an herb called epazote which is supposed to reduce the gas factor in beans. Mom swears by this and I tend to believe her since everyone in the family love beans except me. It also adds a nice flavor to the beans.