Learning to fall?

[puzzlegal]

I’m going to link one of my posts on that thread, too.

Why don’t you lift weights?

Jumping back to the discussion of the benefits of really small amounts of exercise, i want to share the most cost-effective exercise I’ve ever done. I balance on one foot while putting my socks on. I started doing it because i noticed i was having new balance issues. And at first, i couldn’t do it, and i had to lean against my bureau while i put on my socks. But after a week or two, i could put on loose socks. And now i can balance firmly enough to put on even the tighter socks. This literally …

It’s made a huge difference in my balance. My bedroom floor it’s carpeted, and it’s not at all slippery to stand in socks. I suppose if your bedroom has a more slippery floor that might not be as safe to try.