# Make em a meal with these requirements...

**URL:** <https://boards.straightdope.com/t/make-em-a-meal-with-these-requirements/309087>\
**Category:** Miscellaneous and Personal Stuff I Must Share\
**Created:** [June 20, 2005, 6:10pm UTC](https://boards.straightdope.com/t/make-em-a-meal-with-these-requirements/309087 "2005-06-20T18:10:43Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![newcrasher](https://avatars.discourse-cdn.com/v4/letter/n/b3f665/32.png) [@newcrasher](https://boards.straightdope.com/u/newcrasher)\
**Post date:** [June 20, 2005, 6:10pm UTC](https://boards.straightdope.com/t/make-em-a-meal-with-these-requirements/309087/1 "2005-06-20T18:10:43Z")

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Try to come as close as you can without going over.

27 net carbs

34 proteins

10 fats

I have adopted a 5 meal a day eating plan, and the perfect meal has the above ratio of macronutrients.

Care to give it a shot?