I do mammograms all day every day. So here’s my two cents.
It all depends on the person and their outlook. For one, go in with a positive mind. Not with an attitude like this is worse than childbirth. Come on, yearly paps are much, much worse than mammograms. Size doesn’t matter as far a discomfort. (unless you are 5’10", wiegh about 150 and have an A cup, those body types are like metal to bone when we do the test)
Caffeine:
This substances severely aggravates fibrocystic breast condition and up to 40% of the female population have this. So, with it being that common, I would suggest staying away from it for about a week prior to the test. (yes, this include chocolate) Vitamin E is also said to help this condition.
Deodorant:
Contains zinc oxide, which will show up. Alot of women “cake” it on also making it worse. Mammography film is extremely sensitive and this substance shows up like little white dots on film. Calcifications can also show up like little white dots on film. They can be the first sign of a problem, depending on how they cluster. I have seen many breast cancer patients whose first indication was a small cluster of suspicious calcifications. (However, some calcifications mean nothing so don’t get worried if the tech tells you she sees some) So don’t risk it. Deodorant can look like the beginning of a problem, when there’s really nothing to worry about.
Frequency of a mammogram:
Depends. Our facility does screening mammograms on women over 35 (not a day before). After that, some women come every year after 40, some come every two years until age 50. At age 50, it is recommended to come every year. However, anytime there is a problem (pain, lump, discharge) they can be ordered diagnostic and can be done more frequently. When a doctor orders a screening mammogram or a diagnostic mammogram, it is the same initial 4 pictures. After that, diagnostics are different, depending on what is seen or not seen. Sometimes, additional views or an ultrasound is ordered because of what can’t be seen. Not because something is seen.
Breast self exams:
You have your breasts every day, check them monthly. The doctor does this once a year, he cannot possibly know them as well as you do. And you will grow accustomed to the feel of your breasts and what is normal for you. It gets easier, stick with it. Alot of hospitals and clinics offer classes, take one. They will have lifelike models and teach you how to do it and what to look for.
Last piece of advice:
Please, please let us position you. If you were supposed to know what to do, or how to do it, they wouldn’t need us. And we can get much better pictures if you relax and let us drape you across the machine so that we get the maximum amount of breast tissue. We get good pictures, and you get the most tissue reviewed. And, if there’s a problem, talk to your doctor. Don’t talk yourself out of it by saying, I think I feel something but I just had a mammogram and it came back alright, so I must be O.K. No, no, no…unless you freak out about everything, listen to your body and pay attention.
If there is a particulr question, ask away or email me.
Good Luck,
Lyra