# Nutritional/Health benefits of Instant Oatmeal vs Regular.

**URL:** <https://boards.straightdope.com/t/nutritional-health-benefits-of-instant-oatmeal-vs-regular/525011>\
**Category:** Factual Questions\
**Created:** [January 15, 2010, 12:21am UTC](https://boards.straightdope.com/t/nutritional-health-benefits-of-instant-oatmeal-vs-regular/525011 "2010-01-15T00:21:38Z")\
**Posts on this page:** 1\
**Page:** 2

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**Author:** ![Xema](https://avatars.discourse-cdn.com/v4/letter/x/9de053/32.png) [@Xema](https://boards.straightdope.com/u/Xema)\
**Post date:** [January 18, 2010, 5:15am UTC](https://boards.straightdope.com/t/nutritional-health-benefits-of-instant-oatmeal-vs-regular/525011/21 "2010-01-18T05:15:00Z")

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> [@Qadgop\_the\_Mercotan](#):
>
> Who likes oat groats?

I loves 'em. I mostly settle for steel-cut oats because they are readily available and dirt cheap. I buy the groats when I can finds 'em.

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