Okra recipes for people who hate okra

Mucilage. It’s called mucilage.

Actually, let me expand on okrology.

First, selection. Large okra = bad. The larger the pods get, the tougher they are, and truly large okra can be bitter as well. Southern rule of thumb: don’t buy okra any longer than your pinky finger. They’re perfectly tender, yet firm, at this stage.

Second: rinse them well, to remove the prickles. If you’ve ever picked spiny okra, you’ll know of what I speak. Okra can be painful. The fruits have fewer prickles, but it’s best to make sure they’re all gone. A good rinse should be enough.

Third, the mucilage. The “slime” is a very large glycoprotein (a protein with a branched group of sugars attached,) which has been associated with scrubbing cholesterol out of blood. Mucilage = good. However, since many people find it objectionable, note that dry heat tends to minimize it. This makes grilling a perfect method of preparing okra. The mucilage breaks down under dry heat (and I have no scientific basis for this, but I suspect the sugars from the glycoprotein are released and can be caramelized during cooking. Grilled okra certainly has a subtle and complex sweetness.)

Fourth, grilling okra results in a wonderful, delicately sweet vegetably flavor. Think: asparagus with beautiful little pearly seeds in it. And no, they should not be slimy. Moist, but not slimy.

Yeah, I know the big ones aren’t desirable - I think the farm must have missed a couple until they’re too late. I’ve got some appropriately small ones, but I’ve also got some honking big badass ones that I may just have to throw out.

Sure, toss 'em. Eat the small ones that you may actually enjoy. :slight_smile: Like Mrs. Plant, you don’t have to tell anyone, and can always deny it later.
As the man said, overgrown vegetables aren’t good. I was given some very large zucchini that I ended up stuffing. They had large, ugly seeds that made them not good for much else.

You can do it in the oven too, I presume?

I do essentially the same thing with asparagus and brussel sprouts and they’re like candy too. Crispy, slightly charred, salty candy.

I put them in a Ziploc with olive oil, kosher salt and fresh ground pepper and shake to coat. Dump on a cookie sheet and bake at 400 degrees, giving them a shake and a stir every 10 minutes or so until fork tender.

I do the same thing with potatoes too. I’d oven roast everything if I could!

Pickled okra is crisp and briney. No slimieness, excellent garnish to New Orleans fare.

Yep. The oven should work just fine.