I usually pack light, probably lighter than you’re interested in, because I’m often walking long distances on the Camino or taking a train between cities. I’m not eating or going out to anywhere fancy.
General
- Internal frame hiking backpack that meets airline/European carry-on dimensions, with rain cover and a few lightweight dry bags/Ziplocs
- Lightweight small day pack
- Pacsafe waist pack, lockable with slashproof front panel and belt]
Items (varies a little if I’m staying in hostels, guest houses, hotels, or someone’s house, and if I’m walking in an area without stores/groceries/banks, arriving during a week-long festival when stores will be closed, etc. For example, I don’t need the shawl or sleep sack if I’m only in hotels or hostels that provide bedding and towels.)
- Zippered wallet [DL, Global Entry, Priority Pass, medical card, insurance card, emergency contact info, 2 credit cards, no-fee ATM card, $20]
- Passport
- Zippered coin bag [local currency/ies]
- Plastic envelope with documents
- Medical alert bracelet
- TSA luggage locks, thin lock cable
- 2 14-oz Nalgene water bottles
- Travel-sized toiletries and a few bandaids + antibiotic ointment packet + SPF lip balm + sunscreen +comb
- Medications
- Medication pen cooling wallet (Frio)
- Travel clothesline + 4-8 lightweight metal clips
- 2 foldable travel hangers
- 1 small travel towel (for helping to dry underwear and socks)
- 1 quick-dry thin shawl (as towel, blanket, wrap, extra layer)
- Silk sleep sack if needed
- Phone, cord, USB-A/C adapter, (European) charging block, [plug adapter,] portable battery, AirPods on cord, [Bluetooth folding mini-keyboard, folding phone stand]
- Lightweight notebook + 2 pens
- Jewelry pouch with 2 sets of earrings, 1 sturdy necklace
- Tiny emergency sewing kit
- Gum + mints
- Plastic watch
- Sunglasses in hard case
- Reading glasses
- A few N-95s
- Foam earplugs
Spring through Fall Clothes (one set worn, one carried)
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1-2 short-sleeved technical (athletic/hiking) shirts
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1 3/4-sleeved technical (athletic/hiking) shirt
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1 technical overshirt with hood
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2 lightweight/quick-dry pants, at least one of which has snaps to raise the legd to mid-calf. Zip-off would work, but they all hit at a point on my knee that’s uncomfortable
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3 pr Ex Officio underwear
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1-2 pr Tilley quick-dry ankle socks
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2 pr Merino socks
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1-2 pr Merino liner socks (#/type of socks depends on the nature of the trip)
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1 TSA belt (plastic buckle)
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1 pr Tevas
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1 pr quick-dry boxers
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1 silk underlayer tank top
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1 pr shower flipflops
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Lightweight rain jacket or poncho
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1 lightweight infinity scarf (I use it around my elbows on the plane to keep my arms in snuggly)
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2 cotton bandanas
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1 rainproof baseball cap
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2 carabiners
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^ This comes to 14-18#, depending on the backpack
Additional items, depending on plans and predicted weather
- Lightweight duffel or IKEA FRAKTA bag if I need to check my larger bag or possessions acquired on the trip.
- Thin quick-dry base layer
- Puffy vest
- Thin gloves
- Swim suit
- Flat USB-chargable travel fan
- A paper guidebook (if the maps are better than in the ebook version), only the sections I need, pages recycled as I go
- Packets of miso soup
- Lightweight mug on carabiner handle
- Spork
- Thin plastic cutting board
- Basic penknife (I buy one there, and donate when I leave)
- Lightweight travel binoculars
- Collapsable hiking poles (I buy there, and donate when I leave)
- Map
- 2 protein bars
It’s more or less the same list for 1 week or 6 weeks. I might take a slightly nicer pair of travel pants and a silk scarf if I need to be a little dressier. I can make do with less if necessary. The shorter the trip, the less medication I have with me and therefore the lighter that packet is.