I was heavy all through childhood and high-school. When I got out of school, I dropped 50 pounds in a year due to a few things: work, the introduction of Nutrasweet, and changing habits. I liked not being heavy, and when I started putting on a little weight again, I started walking.
I lived on top of a large hill: the tallest place in my small-town, in an apartment building. It would’ve been a helluva view anywhere else, but mostly what we saw were high-tension lines, highways and rusty creeks. I started out walking twice a week, going up and down the three roads that were within a block of my building. I learned more and sought to keep my heart-rate in the ‘target zone’ for aerobic exercise. As time went on, it took more to do that, so I started jogging. I took to ending my outings with a sprint up six stories to my apartment, then lying there exhausted in front of the fan for [del]five[/del] [del] ten[/del] fifteen minutes.
Winter was long, cold, and snowy in my area, so I’d have long breaks in this routine, though on occasion I had to exert myself walking to work in knee-deep snow, etc. After a couple years of this, I noticed I was handling the hills really well, so at the end of one of my outings, I sprinted up and down the longest road up the hill three times before I had to stop. As a fat kid, I couldn’t have imagined doing that. I smiled and wheezed all the way home.
I took to running after that. Once when I couldn’t get a ride home from work, I decided to run home after my shift. It was just a couple miles, but it was new territory for me, this running thing. Unfortunately, it didn’t last long: winter set in soon after, and I got a wicked sprain the following spring. That, plus school, work, and a girlfriend with a child conspired to lure me away. Decades later, my knees are shot, amongst other things, but this fat kid still remembers when he could run. How strangely freeing it was.