I want to always have my phone with me when I am running, so I can have a fighting chance at calling emergency services if I am sitting bleeding at the side of the road, or feeling chest pains. My phone is always in a belt pouch.
One of the most amazing things in the 21st century is that I carry a little gadget in my pocket (or pouch) that, with a few quick taps, will bring a team of trained professionals to my aid no matter what horrible thing is going on!
By the way, the new Apple WatchOS 3 will have a feature where a 3-second long button press on the side button automatically calls emergency services at the appropriate number for your location. Very nice.
I don’t like carrying much when I’m running. If it’s a particularly long run where I’m taking a running pack then I might throw it in, but I don’t typically run with a pack so I don’t have a phone with me.
I run into this all too frequently. And some drivers are so self-centered that even if traffic one way is stopped for me, going the other they don’t make the connection and drive right through the clearly marked crosswalk. The only place I have seen this addressed is when I run on Vanderbilt’s campus, because their police force will pull over and ticket cars for that.
As far as pedestrian hazards, the 2 mommies with strollers side by side having a conversation seem to be the hardest to navigate around, it seems even when they notice me they still don’t move over or even pause their conversation.
I don’t carry a phone either, unless I think I should for a specific safety reason: excessive heat or cold, new trails, very long runs, ice. But I’m going out right now in 97 degree heat for maybe an hour and won’t take it. I’ll carry a 20 oz. water bottle though. If it was in the 80’s I probably wouldn’t.
It actually was strangely dry for here this time of year…I realized half way through that breezes felt coolish and my shorts still had dry spots. Checked when I got home and it was 35%.
ETA: Maybe 50% of my run this evening was through shaded neighborhoods…that helps too.