Safe amount of cigarettes

I really am not hung up on saying that trying to limit yourself to a fixed number of cigarettes a day is a losing proposition for most people.

I just think its silly to decide to take up an unhealthy practice with the idea that you’ll spend quite of bit of nervous energy trying not to be too unhealthy about it.

It is certainly true that while not smoking reduces your risk of lung cancer (and other diseases) it does not eliminate it. It’s also true that heavy smokers don’t always get lung cancer, and some of them live to a ripe old age. But that ain’t the way to bet.