# Sleep formula.

**URL:** <https://boards.straightdope.com/t/sleep-formula/808120>\
**Category:** Miscellaneous and Personal Stuff I Must Share\
**Created:** [February 3, 2018, 9:21pm UTC](https://boards.straightdope.com/t/sleep-formula/808120 "2018-02-03T21:21:40Z")\
**Posts on this page:** 4\
**Page:** 2

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**Author:** ![CastletonSnob](https://avatars.discourse-cdn.com/v4/letter/c/7ea924/32.png) [@CastletonSnob](https://boards.straightdope.com/u/CastletonSnob)\
**Post date:** [February 4, 2018, 3:13am UTC](https://boards.straightdope.com/t/sleep-formula/808120/21 "2018-02-04T03:13:00Z")

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> [@Qadgop\_the\_Mercotan](#):
>
> Can you let go of the worry? Because it’s just costing you money. Especially since you sleep well without it.
> 
> Worry about the inevitable heat-death of the universe, or the triumph of time over space, or Ginnungagap or something . . .

I have anxiety issues.

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**Author:** ![Qadgop\_the\_Mercotan](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/qadgop_the_mercotan/32/83_2.png) [@Qadgop\_the\_Mercotan](https://boards.straightdope.com/u/Qadgop_the_Mercotan)\
**Post date:** [February 4, 2018, 3:15am UTC](https://boards.straightdope.com/t/sleep-formula/808120/22 "2018-02-04T03:15:48Z")

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> [@CastletonSnob](#):
>
> I have anxiety issues.

Then you’ve found a relatively cheap treatment for that particular anxiety, I suppose.

But some solid cognitive behavior therapy along with possibly an Rx for buspar may serve you better in the long run.

Or not. Up to you.

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**Author:** ![QuickSilver](https://sea3.discourse-cdn.com/straightdope/user_avatar/boards.straightdope.com/quicksilver/32/7832_2.png) [@QuickSilver](https://boards.straightdope.com/u/QuickSilver)\
**Post date:** [February 4, 2018, 2:42pm UTC](https://boards.straightdope.com/t/sleep-formula/808120/23 "2018-02-04T14:42:00Z")

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> [@Qadgop\_the\_Mercotan](#):
>
> Worry about the inevitable heat-death of the universe, or the triumph of time over space, or Ginnungagap or something . . .

Great. Now\* I’ll\* never sleep again.

Thanks, Doc.

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**Author:** ![Surreal](https://avatars.discourse-cdn.com/v4/letter/s/eada6e/32.png) [@Surreal](https://boards.straightdope.com/u/Surreal)\
**Post date:** [February 5, 2018, 4:26pm UTC](https://boards.straightdope.com/t/sleep-formula/808120/24 "2018-02-05T16:26:47Z")

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> [@CastletonSnob](#):
>
> How do I get off it?

Get a pair of blue-blocking lenses and download the free F.Lux app if you use electronic devices at night.

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