Type 2 Diabetes:
Typically controlled with diet, exercise, and often medication.
For diet, do research on the “Glycemic Index” of foods. Those guidelines are easily understandable and have a huge impact on blood sugar control than the usual American Diabetes Association Exchange Diet. You’ll also be a LOT less hungry using the Glycemic Index than the Exchange Diet.
Diabetes is a metabolic disorder. The entire body is out of balance. And here’s the kicker: even if you manage to completely control your blood sugar with diet and exercise, you are still Diabetic, and WILL ALWAYS BE DIABETIC. This is crucial to understand in the event you need surgery, have an accident, or develop an infection. Diabetics heal slower than normal people. Stress, infection, surgery can drive perfectly controlled blood sugars out of whack.
It’s a nasty disease, but it CAN be controlled. And if you keep on top of it, you can avoid or reduce complications such as blindness, amputation, and kidney disease.
Type 2 Diabetics are also at risk for developing something called “Syndrome X.” That is the trifecta of Type 2 Diabetes, High Blood Pressure, and High Cholesterol. Those three disorders together have a synergistic effect on the body, and not in a good way. The biggest threat to people with Syndrome X is heart disease. And too many people find out they have Syndrome X after the first heart attack.
In Paula Deen’s case, the butter habit can contribute to High Cholesterol. Her husband is very obese, and I’m sure he’s been diagnosed with a plethora of disorders as well. I hope she takes it all to heart and changes her ways. It’s possible to cook delicious, traditional dishes with lower fat, more complex carbohydrates, and fewer calories.
I was diagnosed with Type 2 Diabetes almost ten years ago. I already had High Blood Pressure and High Cholesterol. I felt like crap, and I finally found out WHY. The biggest change I made was to start eating Vegetarian. I started out Vegan, and gradually evolved to Vegetarian with occasional fish.
Just recently, my doctor informed me I’ve got Stage 3 Kidney Disease. Talk about a kick in the head!
Like Diabetes, it’s manageable, but not curable.
I have decided that “lovely” is a more acceptable word than “bullshit.”
~VOW