The OP’s question is, I think, the only easy one in this thread.
KP nailed one major reason, that “sodium” is both the metallic (uncharged) version (the one that blows up in water), and the positively charged ion that’s in table salt.
Also, as other’s have noted, the chloride, although necessary for normal body function, isn’t the ion that’s usually linked to common problems such as hypertension, CHF, etc. Improperly balanced sodium levels can influence the above, plus many more health problems.
That said, under ideal circumstances, the human body is able to properly balance sodium levels, given enough water intake, as bouv mentioned. The trick is making sure you get enough water, maintain a more-or-less steady salt & water intake. Sodium consumption varies across the globe. That said, it is far, far easier to limit sodium intake to a “reasonable” level than to try to correctly balance your sodium and water intake.
There’s still no easy answer, though (to how much sodium is “good” for you). Don’t believe me? Check out Wiki’s salt page and read the section on Health Effects. There’s still a fair amount of controversy on the subject of salt and sodium intake.
Any time you see a survey telling you how bad salt is for you, it generally involves a study of people with an existing disease regulating their salt intake. Any time a researcher releases a study demonstrating the effects of salt, if the researcher is worth their salt (sorry*), they throw in all sorts of clarification points like “in a survey of XXX men between the ages of 45-65 with pre-existing hypertension and an average previous diet of 4,000 mg of sodium per day…” These clarifications almost always get lost in the translation from scientific journal article to newspaper headline. The medical pundits who are advocating for a reduced salt intake are aiming at the (sadly large majority of us) folks who are not exercising enough, are already carrying around more fat than they should, and are therefore stressing their systems. Or, put another way, if you’re young, healthy, exercising a lot, (and therefore sweating a lot) you need a higher sodium intake, so, sure, in these circumstances, eat all the salt your body tells you to. The rest of us, though, had better watch out.
Lastly, according to some sources, the salt you use in your own cooking may contribute as little as 10% (or lower) to your sodium intake. The salt you put on your mashed spuds and meatloaf has much less of an impact to your intake than what they put on your fires and burger at the local eat-n-go. The real massage there is that you should be cooking your own food more often.
No, I’m actually not… 