This study looks at performance (by VO2 max) versus age, sex, and level of fitness. Essentially, an eighty year old man in the top 2.3% of fitness has the same VO2 max as an unfit nineteen year old woman (in the bottom 25%).
This study looks at performance (by VO2 max) versus age, sex, and level of fitness. Essentially, an eighty year old man in the top 2.3% of fitness has the same VO2 max as an unfit nineteen year old woman (in the bottom 25%).