First off, I am most often someone else - not myself - when I’m dreaming. It’s never anyone famous or specific, I’m just a different person in a different place. I’ve been old, young, all races, male and female (and once I was a neuter - that was a weird dream in more than one way tho). Strangely enough, even though I’m a different person, I often have the same life, even if it doesn’t fit (ie - I have been a straight male, but still married to my husband and remember my past boyfriends correctly, even while being attracted to women in the dream. Brains is weird.)
Lucid dreams. Not so often at the moment. I usually begin lucid dreams as flying dreams, realize I’m dreaming, and then spend the rest of the dream “drifting” or “gliding” slowly back downward as I try to figure out how my dream-self flew, because my awake self knows I can’t. These are usually peaceful and fun, if slightly frustrating because I can’t figure out how to fly.
Lots of stress dreams. I forgot to go to school; I didn’t study for the final; There’s a natural disaster happening; I’m stuck at work (any of the workplaces from my life, and sometimes even jobs I haven’t ever had) and it’s overwhelming but I’m on my own; I missed my alarm and am running late; my car won’t function correctly; I get in a car wreck; my teeth are falling out or rotten or disfigured… all of those are stress-related. **They suck. ** I rarely ever realize these are dreams, because I’m too emotionally worked up and stressed out to think things through - even when I have a moment realizing that I don’t work there, or that I’m not in high school - I just dismiss it in the dream and keep right on stressing out.
Story dreams. I often get sequential dreams - not nightly, but every month or so I’ll get a new set of “scenes” from a dream that seems to feature a regular cast of characters and be in a consistent (although not real) location that I have actually managed to map out. My character changes, but others in the dream stay the same month to month and year to year. These are very nice dreams, and a bit complicated - like a smush between a soap-opera and a really long chase-action sequence. Although very rarely lucid, they are vivid, and I remember them clearly months or even years afterwards. Dreams about my real family members or friends are likewise vivid, but they aren’t usually connected to a larger storyline.
Nightmares. I have trained myself to recognize the changing “tone” of my dreams (think of it like soundtrack and lighting cues) and I wake myself up from dreams that are turning dark by killing myself in the dream. If I don’t manage to suicide before the dream turns completely into a nightmare, I lose the ability to recognize the signs, forget that I’m dreaming, and am stuck until the conclusion of the nightmare, whereupon I wake up into a full-bore panic attack. Needless to say, I’m very motivated to avoid that. I have not “finished” a real nightmare in about 7 years now. I’ve gotten very creative about killing myself quickly, with limited resources.
Hypnagogic dreams. I purposefully set my alarm to go off one morning a week WAY the hell before I have to wake up (like between 2 and 3 hours before), so it interrupts my sleep at about 9 minute intervals for the entire time. I wake slightly, hit the alarm, and fall back asleep quickly. That way I can think about my dreams as I drift back off, and guide them when I fall back into REM for the next little while. They’re not LUCID because I don’t guide them when I’m actually sleeping, but I do wake enough to decide what I want to happen next, and think about what I’m going to do. Those are my very favorite kind of dream, they’re very fun and engaging, and I often wake up from ridiculously fun or just plain silly situations, or with fun new ideas for my stories that I write.