What's the best way to get in shape in 1 week?

In addition to tanning, which really does help, if you’re a hairy guy consider some manscaping. Waxing your back is a social good, you know, but waxing your chest can make you look a lot more defined as well. Between the tanning and the waxing you can really look a lot better without having actually changed your body at all.

Oh, and while you’re at the beach (and this is kinda difficult) avoid eating a lot of salty foods and beer and carbonated beverages and things. Makes you retain water. It always sucks for me when I work out to get all ready for bikini weather and then I go to the beach and eat fried pickles and drink beer and have to suck it in a bit. :slight_smile:

Moved to IMHO.

-xash
General Questions Moderator

In my experience, doing basic curls had the quickest, most visible impact to my physique (certainly misspelled) of any exercise.