I completely changed my eating habits around last year. I cut way down on the processed foods and started to eat more fresh fruits and vegetables, more whole grains, leaner proteins, and so forth. I also exercise regularly and do some relaxation exercises to reduce the stress. It helps my bipolar disorder because I have far more self-esteem now that I’m almost down to a healthy weight and don’t look like Tubby the Whale anymore. The exercise gives me that nice endorphin rush, and the relaxation helps me to, well, relax. Finally, I stopped smoking a few weeks ago, and that’s helped.
But I can’t give up my medication, and I know that. Lifestyle changes alone aren’t going to completely control my bipolar, and barring some major discovery, never will. Even if I did go off my medication, I can only control my moods for so long. It takes a lot of energy to do that, which is something I don’t always have a lot of.
I also tried counseling alone, which I found isn’t nearly as effective if I’m having mood swings. And, FTR, I don’t know about your problems, but the root cause of mine is a shitty set of genes and all the time in the world spent on counseling isn’t going to change that. My family has a very strong history of depression and bipolar disorder, so it’s no surprise that I have it, too.
When I take my medication, watch my diet, exercise, and take time to relax, I’m in fantastic shape. I’m funny, social, intelligent, responsible, and generally a well-functioning human being. When I don’t take my medication, I’m… not. It’s no wonder that I prefer to be on it than off.
My father is a pharmacist who has significant influence over the formulary decisions, and makes other purchasing decisions for the hospital where he works. Drug reps know this and kiss his ass wherever possible. Sadly, the ass-kissing was limited to pens, notepads, and other tchotchkes. And drug companies can’t even do that anymore, which is a shame because they gave out some nice pens and notepads. But he never got to go on vacation, and he never got money.