For long transits (i.e. highway driving) this is definitely true. But in stop and go traffic or in a stoplight grid, where the mode is throttle, throttle, throttle, brake, brake, brake, air resistance isn’t much of a factor (because you are moving at slow speed) and a considerable portion of energy through the drive train is then lost to heat in braking. Other losses are hydraulic losses in the torque converter (about 2-5% in modern planetary gear transmissions), tire flex (a couple percent with properly inflated tires), and lateral inertial changes from turning, plus whatever you lose to power fans, pumps, lights, spark plugs, et cetera. Essentially, if you are moving in a straight line along a level surface the distance of roughly one city block between start and stop, you can theoretically regain >80% of the energy expended (assuming that you aren’t using a power hog like the air conditioner), although realistic values are lower because the regenerator brake only absorbs a fraction of the total braking energy. On electric powered construction equipment (moving at <10 mph) regenerative braking can extend battery life by 30% or more. And for a hybrid, which already has a generator in the loop to help equalize the power demand (allowing you to use a smaller, more efficient, but less torque-y engine) it’s a gimme, because you don’t really need any extra equipment; you’re just reversing the polarity on the generator and sucking charge back into the battery.
The problem with any system involving stored energy via gas compression is that compression is a thermodynamically inefficient process; too much energy is lost in the temperature change that accompanies steep compression that is not readily recoverable. (For a demonstration of this, go to your local scuba shop and ask to feel an air tank that has just been rapidly filled; the surface will be almost too hot to touch. This is all lost energy, and it is a hell of a lot of it.)
Flywheels are very efficient and also good at moderating demand and balancing loads, which is why they’re used at some large power plants as a transient storage system, but they either have to be very heavy, or be very large, or spin extremely fast (or more likely, two of the three) in order to store a lot of energy. This makes them not so desirable for use in mobile applications. While the gyroscopic effects can be mitigated by gimbal mounting, this also increases the complexity of the device, and means that you need a big spherical volume in which to place it. I think this is impractical for an automobile, though you might use something like this on a train to recover energy lost on downhill runs.
I never thought about it, but this is a great example of cube law scaling. Of course, if you were able to fill your car up with one humongous spring I suppose you might be able to get it to go the equivalent of 20 or 30 lengths, but the force to wind the spring would be enormous.
Stranger