# Workout advice? Will this routine help with muscle?

**URL:** <https://boards.straightdope.com/t/workout-advice-will-this-routine-help-with-muscle/712864>\
**Category:** In My Humble Opinion\
**Created:** [February 16, 2015, 10:40pm UTC](https://boards.straightdope.com/t/workout-advice-will-this-routine-help-with-muscle/712864 "2015-02-16T22:40:51Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Quasimodal](https://avatars.discourse-cdn.com/v4/letter/q/57b2e6/32.png) [@Quasimodal](https://boards.straightdope.com/u/Quasimodal)\
**Post date:** [February 16, 2015, 10:40pm UTC](https://boards.straightdope.com/t/workout-advice-will-this-routine-help-with-muscle/712864/1 "2015-02-16T22:40:51Z")

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I have been experimenting with all sorts of fitness classes in the past 2-7 months:

Yoga: Yin, Hatha, FLow, Hot,

Fitness Classes: Spin(core), Boot Camps, Kettlebell,

I really like Yoga of all kinds and the Boot Camps…so this is what my schedule has mostly turned into:

Monday: Open  
Tuesday: Boot Camp  
Wednesday: Open  
Thursday: Open  
Friday: Spin(core) and Yin  
Saturday: Boot Camp…sometimes a flow class.  
Sunday: Boot Camp and Yin

My fitness goals are to achieve a moderate amount of muscle tone (not get big). I don’t know what it takes to get six pack and get rid of love handles…but I’d like to do that eventually. I am currently fit in the generic doctor’s term (in my weight category…170 pounds at 5"9)

For the open days I try to do 30 minutes of kettlebell at home. How does the above plan sound for my goals?