Protein powder (a certain kind that is diverse in it’s uses and able to be used in recipes).
Chicken.
Oatmeal.
Broccoli cole slaw (does that count as 1 ingredient?)
Whole wheat lavash
Blue Cheese Dressing
I have some kind of salad/wrap thingie for dinner 3-4 nights a week, and those are the basic building blocks.
Main:
potatoes
tomatoes
chicken
Season:
onion
garlic
pepper & salt