During the time I was at HHFC I grew more and more dedicated to working out and learning
about my body. I eventually began competing in wheelchair-bodybuilding competitions and it is
something I am proud to say I still strive to perfect. I take my training seriously as does
every truly committed bodybuilder. I use every tool (legitimate) at my disposal, in an educated
manner, to help achieve my goals.
One of the limitations I faced as a wheelchair bodybuilder training at HHFC was the
availability and accessibility of certain equipment. As a paraplegic, I have different
structural needs in the equipment I use and limitations not experienced by able-bodied trainers.
In particular, lat-pulldown machines are often unusable for me due to the way the machines are
designed. The latissimus dorsi muscles (lats) are EXTREMELY important, central muscles to a body
builder. I had no real way of training mine, since the usual method-the lat-pulldown machine-did
not work for me.
One of the aspects of bodybuilding in a wheelchair that I truly enjoy is the constant need to
use your brain and figure out ways to do what at first seems impossible or off-limits. My
solution to the lat-pulldown dilemma was a particularly successful example of such problem-solving. It began
with pullups using only my bodyweight. I would roll my chair up to the Smith machine, put the
bar up high enough so that my arms were outstretched when I reached up to it and I’d grab it and
go. But considering my injury and extreme atrophy in my lower body (not to mention the fact that
I am just a lean, small guy anyway) my bodyweight really wasn’t enough to build muscle and get
stronger once I reached a point. And I reached that point quickly. So after some thought, I
realized that using a weighted vest would work for providing additional resistance. And it did.
Up to a point. Now what?!
Well one day I just thought, "why do I even need to get out of my chair?" when doing my pull-
ups. Well, I put some thought into it and came up with the idea of strapping my lower body
securely down in my wheelchair (using a heavy duty velcro strap) and having a person on each side
of my chair lift me up to the pullup bar where I would do my pullups…wheelchair’n’all! And
then I’d be lowered back to the ground the same way. And it worked!! Better than I even
expected! I was doing pullups now like I was meant to as a paraplegic. It was a beautiful,
impressive thing which I worked to master.
The reason I went through this evolution of my “wheelchair pullups” like I did is because I
want to show that this was an activity that I performed with experience, knowledge, expertise,
pride AND necessity. I followed a disciplined path to get where I am today. And the relatively
new manager, Dawn Hiller, out of the blue, after I had been performing this exercise for years,
arbitrarily decides that I am no longer allowed to do it at HHFC.
She informs me that the risk of injury is too great performing this "reckless and dangerous
activity". Keep in mind, she had never even witnessed the exercise being performed, she was
simply acting on what someone told her. I immediately countered to her that every weight lifting
exercise carries some inherent risk and I cannot see how my pullups are any more of a risk than
anything else that goes on in this very gym. I said to her, "bench-pressing accidents can
result in death in worst-case-scenarios. Wheelchair-pullup accidents carry nowhere near that
level of inherent risk." She had nothing to say.
Eventually, about two days later, she came back to me to say that the real issue and reason for
disallowing the activity was the risk for the guys whom I had lift me up to the bar (by this
point I was comfortable dropping myself to the ground rather than be lifted back down). I
asked her how, as the people who helped me did so of their own free will and there was no direct
path for them to even be hit or struck by anything (given the structure of the squat rack that the
bar was on). She said it was a "different type of risk than that that is typically assumed
when one signs a gym membership". Huh? It seemed like an incredibly weak argument to me. Plus,
she still wasn’t addressing the fact that the gym wasn’t providing an adequate alternative means
for me to do the exercises I needed to.
So, in effect what was done was my ability to perform an exercise that was a crucial and
irreplaceable staple in my wheelchair bodybuilding training was stripped from me in a back-handed manner.
By making it impossible by removing my assistance. Now also keep in mind, in every other gym I have every been in, and in the gym(s) I currently train in, this exercise is not only allowed but efforts are made so I can do it to my maximum potential.