Here is an actual exerpt. I think it’s great to think positively, but this stuff is crazy and hurtful.
Here are some parts I find horrifying, particularly in the context of weight loss:
To put it in the most basic terms, if someone is overweight, it came from thinking “fat thoughts,” whether that person was aware of it or not
The second thing to know is that the condition of being overweight was created through your thought to it. To put it in the most basic terms, if someone is overweight, it came from thinking “fat thoughts,” whether that person was aware of it or not. A person cannot think “thin thoughts” and be fat. It completely defies the law of attraction.
This line of thinking permeates the entire book apparently, if you have cancer, it’s because you had bad thoughts. You can also catch bad thoughts from other people, so avoid people who are manifesting bad thoughts (ie sick). Twaddle - when I was heavy because I ate too much junk every day and didn’t exercise.
*Food is not responsible for putting on weight. It is your thought that food is responsible for putting on weight that actually has food put on weight.Remember, thoughts are primary cause of everything, and the rest is effects from those thoughts. Think perfect thoughts and the result must be perfect weight.
*
I recognize that some people have deeper psychological issues around food (eat for comfort, eat to hide, eat for stress), but for me…it was the FOOD. I ate pizza and muffins and full fat venti lattes and M&Ms and Taco Bell almost everyday.
*Don’t buy clothes at your current weight. Have faith and focus on the clothes you are going to buy. *
I am a huge fan of NOT putting your life on hold until you are “perfect.” I think this comment is particularly stupid - at one point in the middle of my weight loss, my size 18 pants literally were falling off my body. Should I visualize my pants NOT FALLING OFF or should I buy some pants that fit so I don’t have a Janet Jackson-type wardrobe malfuction at work?
Attracting the perfect weight is the same as placing an order with the catalogue of the Universe. You look through the catalogue, choose the perfect weight, place your order, and then it is delivered to you
Uh huh. I would like to put an order in the catalog to win the 96M Mega Millions lotto tonight.
If you see people who are overweight, do not observe them, but immediately switch your mind to the picture of you in your perfect body and feel it.
This is particularly horrifying and cruel - what, don’t even LOOK at fat people? Just pretend they don’t exist? What the hell?
In the interest of fairness, I agree with the following:
*The definition of the perfect weight is the weight that feels good for you. No one else’s opinion counts. It is the weight that feels good for you. *
You will never change your body if you are critical of it and find fault with it, and in fact you will attract more weight to you. Praise and bless every square inch of your body.