The BEST way to cook a steak (it’s not quite frying, so NYAAH!)
Let the steak come to room temperature.
Crank your oven up as high as it’ll go.
Get a cast iron skillet. Put it on a burner. Crank it up as high as it’ll go.
Get a drop of oil (canola or peanut are great: olive oil, not so much: it burns too easily) and smear it all over the steak on both sides. It should take less than a 1/2 teaspoon for BOTH sides.
Sprinkle the steak with kosher salt, fresh cracked pepper and a tiny bit of garlic powder.
Toss the steak in the now red-hot skillet. Let it sizzle for about 3 minutes. With tongs, flip it over. If it’s sticking, don’t force it, let it sit another minute. Once it’s flipped, let it cook on side 2 for another three minutes.
Flip it back over and put the whole skillet into the oven for about 4 more minute for medium-rare.
When it’s done, take a saucer, turn it upsidedown on a plate and let the steak rest on the upside-down saucer (to let any juices that may drain off drain away from the steak) for about 3 minutes.
Take some wine (any kind) about 1/4 cup, and dump it in the skillet. Scrape up all the juices and goo. Add some teriayki sauce, and worsticher(sp) sauce to taste and stir.
Don’t pour the sauce over the steak, but serve it on the side.
Fenris, steak-master extrodinare