Apple watch heart monitor: Is it possible to download the data for use in a spreadsheet or similar?

Apple watch SE, if that makes any difference.

From information here, you can download the data to a zip file.

So apparently it is possible. Now if only I could figure out how.

.I sent a reading to my son because I had question. I was having a lot PVCs and the watch said my heart rate for the last 10 minutes was below 40. I was not sure I should have taken the thing seriously. His advice go to the ER now! I do not remember how but it was passible to send the readings by text or an email.

Long story over about 5 months, but I owe my life to my apple watch. Without the watch my heart rate could have stopped before I realized something was wrong. And we live in the country. Before medical attention would have been able to get to me I would have begun to get cold.

The last step in my story was being in an emergency room again and the 1st thing they did was to put a pad on my chest and one on my back. The explanation was those pads were for when my heart stopped they could restart the heart faster using the pads. A real wake up moment. I got the 1st operating room and doctor that became avaible for a pace maker.

I THINK SENIOR CITIZENS SHOULD WEAR AN APPLE WACH.

It goes well with the onion on the belt.

Snipe, could you ask your son how the data got from you to him?

Thanks!