I have always had a hard time falling asleep, and I am thinking about getting some type of pills, but are they truly effective?
I also remember seeing a spray that was on indiegogo a few months ago. It has since been released and they claim it is better for you than pills because it puts less melatobin in your system.
This seems like it has even a lower chance of being effective. Can anyone confirm or deny the effectiveness of these types of supplements?